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Memiors of a bad spluller

13

Comments

  • #102
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..letargick run after wrk..6

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/10
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #103
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs...8 on track...8

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/18
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #104
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri...easy trot in achill....5
    wed...kinnegad 5k.....6
    theur..am...easy recovery with john f...10.5
    pm vv easy hilly recovery with club..5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/21
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #105
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..am..vv easy 3
    avo...bit of effort with pmc and the jew...10

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/34
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #106
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun am ..crackr of a run with the mcs . .10

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7]


  • #107
    HigginsJ
    Registered Users, Registered Users 2 Posts: 7,317 ✭✭✭HigginsJ


    In terms of weight loss what sort of tracking/diet plan do you follow on this?


  • #108
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    HigginsJ wrote: »
    In terms of weight loss what sort of tracking/diet plan do you follow on this?
    missus is on on sliimin world(one with the syns).i eat wat she eats and we do a weigh in on a wednesday at home who ever lose's the least has to do somthing. :)


  • #109
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    Rockyman7 wrote: »
    missus is on on sliimin world(one with the syns).i eat wat she eats and we do a weigh in on a wednesday at home who ever lose's the least has to do somthing. :)

    Trust you to turn slimmers world into something kinky!!


  • #110
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    OOnegative wrote: »
    Trust you to turn slimmers world into something kinky!!
    made the wife clean the back garden last week....


  • #111
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon ..easy b4 wrk...5
    tue.....easy afr wrk ...4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/9
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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  • #112
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed...early with the Mac...15

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #113
    Itziger
    Registered Users, Registered Users 2 Posts: 4,024 ✭✭✭Itziger


    Rockyman7 wrote: »
    wed...early with the Mac...15

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

    I'm laughing to myself here looking at this post. If a foreign government intelligence agency picked up on this, WW3 could kick off.

    I've forgotten what all the figures mean and I vaguely remember asking a few months back.


  • #114
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Itziger wrote: »
    I'm laughing to myself here looking at this post. If a foreign government intelligence agency picked up on this, WW3 could kick off.

    I've forgotten what all the figures mean and I vaguely remember asking a few months back.

    Well it's obvious, isn't it?

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/24
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


    Kiev. 17th August at 6.33pm precisely. 2nd entrance to the left of the main Post Office. Make sure it's in a black briefcase. Hand it over to someone who will utter the following words: "In the winter, the wise man dresses for the evening, not the morning".


  • #115
    RayCun
    Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    https://en.wikipedia.org/wiki/Numbers_station


  • #116
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs...easy on track with a few fast bits..4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/28
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #117
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..le cheile track mara.nice evening out meetin old friends...(27.9 on garmin)..26.2

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #118
    ThebitterLemon
    Registered Users, Registered Users 2 Posts: 6,629 ✭✭✭ThebitterLemon


    Rockyman7 wrote: »
    fri..le cheile track mara.nice evening out meetin old friends...(27.9 on garmin)..26.2

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7

    Did that once and really enjoyed it, it was on s grass "track" back then, have they installed a proper running track? Does it still start at midnight?

    TbL


  • #119
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    ThebitterLemon wrote: »
    Did that once and really enjoyed it, it was on s grass "track" back then, have they installed a proper running track? Does it still start at midnight?

    TbL
    9 bells with an early start for ur mates :)


  • #120
    ThebitterLemon
    Registered Users, Registered Users 2 Posts: 6,629 ✭✭✭ThebitterLemon


    Rockyman7 wrote: »
    9 bells with an early start for ur mates :)

    :) I remember doing it and then me and my "mates" getting into the car and driving to Galway for a 9am WOI marathon, but I was tough back then...

    TbL


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  • #121
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..easy run around naas along canal towards johnstown and back by the ball with snotzer..10

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/10
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #122
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..am v easy 3
    pm easy 4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/17
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #123
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy home from wrk...3
    thurs..am..easy up to prosoerous and back...10
    pm...5k race snowflake ...3+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #124
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri ..rest
    sat ..Lr with pmc around kildare..40

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #125
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..7 miles on bike
    mon..5 miles on bike and recovery run..4+
    tue..easy reco run....4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/8
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #126
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..easy run to finish off week..13+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


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  • #127
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mun..easy run to start off week..13+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/13
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #128
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..am 10 mile cycle
    pm..eady club run..7.5
    wed..easy mornin run.9+
    pm...clonard 4 mile race...4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #129
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs...4 x 1 on track....6+
    fri.. early wit jj..12

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/51
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #130
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat eoi staplestown 50k and c/d ..33


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7[/quote]


  • #131
    jake1970
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭jake1970


    Rockyman7 wrote: »
    sat eoi staplestown 50k and c/d ..33
    Congrats on the podium place.


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  • #132
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    jake1970 wrote: »
    Congrats on the podium place.
    :) cheers jake.. i was really just the fastest of the slow guys


  • #133
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..v eazy 2 laps of donadea ...7


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/7
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #134
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tues..6 x1 k with walkin recovery...6+


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/13
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #135
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..am 3+
    pm..3


    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7


  • #136
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri..did sumting...
    mon..loop of donadea and back home with brian c...8
    tue...up to coill dubh back trough ballinfagh and prosperous...19

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/27
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #137
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..easy hme from wrk..3
    thurs..easy ho.e from wrk...4

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/34
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #138
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sat...v easy run ..20

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #139
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    sun..easy run up to collect car after a cupla pint,wasnt tooo late .....5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #140
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...snappy run arou d dublin and lots of cycylin..8

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/8
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #141
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue..massage
    thurs..fastish run around naas...6+

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


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  • #142
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..vvveasy spin around donadea..focked up my ankle workin on thursday and DNS'd thr longford ultra on sunday :(...3.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/3.5
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #143
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    tue.am.easy 4
    pm..easy 2.5
    wed..snappy 3.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/11
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #144
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs..am easy ..6
    pm easy 3

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2


  • #145
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon..easy 5
    tue..small effort ..6
    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/11
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2[


  • #146
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed..am slog of a run to prosperos,staplestown ,donadea,clongowes and back ..14
    pm..easy in mulingar hicksville ...5.5

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/30
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8


  • #147
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    thurs....vvv easy track ....7

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/37
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


  • #148
    OOnegative
    Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭OOnegative


    Rockyman7 wrote: »
    easy in mulingar hicksville

    Most accurate description of Mullingar I've ever read.


  • #149
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    fri...night run with rolando 4 his last longish one. 17

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


  • #150
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    mon...easy 4
    tue low hr run..12

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/16
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8


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  • #151
    Rockyman7
    Closed Accounts Posts: 179 ✭✭Rockyman7


    wed...easy 4
    thurs.am...hilly run with woddle,drq,and mrs stew..plus a downhil mile ..6
    pm easy track...7

    16/52/33/51/36/24/63/3/53/57/27/30/46/39/61/61/43/12/34/23/44/54/73/35/84/19/60/14/20/54/33
    kgs- 80.3/79.5/78.6/77.9/77.6/77.1/76.7/76.2/75.8[


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