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A little help with new shoes!

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  • 17-02-2017 1:25pm
    #1
    Zulu
    Registered Users Posts: 10,965 ✭✭✭✭


    Hi all,
    I'm new to this cycling malarkey. Doing it to commute (25Km each day) since last Oct.

    Yesterday I upgraded the pedals and got the lock-in shoes. Last night I noticed that I was a little sore on the outside of my right foot (along the outside from little toe to just before the heal), and I put it down to being locked into a position I'm not usually cycling in, so I changed the cleats a little to let my heels out a fraction.

    This morning, the outside of both feet were sore (think the pain you get just before a cramp sets in).

    Is this something I just need to adjust to? (I'm guessing not)

    Any recommendations how to adjust the cleats correctly would by hugely appreciated.
    Thanks.


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