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any healthy sauce ideas for stir fry?

  • 31-03-2017 8:31am
    #1
    IrishHomer
    Registered Users, Registered Users 2 Posts: 2,973 ✭✭✭


    I eat a lot of stir Fry's with no sauces as I'm losing weight and trying to reverse type 2 diabetes.

    Does anyone have any tips for healthy sauce (bought from a shop or homemade) for stir Fry's please?


Comments

  • #2
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    o 3 tablespoons Bragg Liquid Aminos or low sodium soy sauce
    o 1/2 tablespoon ginger (freshly grated or use paste)
    o 1 tablespoon rice vinegar
    o 1 tablespoon raw honey
    o juice from 1 orange
    o 1 1/2 tablespoon cornflour

    Been using this in my stir fries for about a year now. Would highly recommend!

    I got it from the fitmencook YouTube channel HERE


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