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Post workout meal not need after Easter Feast

  • 16-04-2017 5:11pm
    #1
    New Goat
    Registered Users Posts: 81 ✭✭


    Had a bit of an Easter Feast of a meal earlier today. Doing some weights this afternoon.

    I stuffed myself with Ham and Turkey etc earlier so I assume I don't need a post workout meal on this occasion in order to maintain my gains?


Comments

  • #2
    bladespin
    Registered Users, Registered Users 2 Posts: 7,372 ✭✭✭bladespin


    Me too, hopefully cadburys is on of the 'pro' secrets lol. Ah sure the cals will be useful lol.
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  • #3
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    Well post workout meal isn't essential anyway. All depends on total calories and protein tbh.


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