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Doing It Properly for Once

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    #32
    domrush
    Registered Users Posts: 1,186 ✭✭✭domrush


    Bench Press 77.5x3x5
    Military Press 50x3x5
    Lateral Raise 8x3x5

    Tricep Pulldown 65x4x5
    Overhead Tricep Extension 50x4x5

    Front Dumbell Raise 10x3x5

    Away on holidays for a week so just getting back into the swing of things. PB on bench unexpected, thought I'd be weak as a puppy.


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    #33
    domrush
    Registered Users Posts: 1,186 ✭✭✭domrush


    Squat 50x2x10
    60x2x8
    70x2x6
    80x2x4

    Leg Press 120x4x7
    Leg Curl 80x4x5
    Barbell Calf Extension 40x4x10


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    #34
    moneymad
    Registered Users Posts: 882 ✭✭✭moneymad


    Alf Veedersane wrote: »
    Weight by sets by reps. Everything else is wrong.

    A day is plenty for biceps. It's a small muscle...recovers quickly.

    Bull****. Biceps can take a week to recover. You're overtraining your biceps. Train your biceps for ten minutes per week . You'll get better results.


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    #35
    Alf Veedersane
    Registered Users Posts: 24,600 ✭✭✭✭Alf Veedersane


    moneymad wrote: »
    Bull****. Biceps can take a week to recover. You're overtraining your biceps. Train your biceps for ten minutes per week . You'll get better results.

    Cool story.


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