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Built like a Jackass

ThunbergsAreGo · 2017-05-22 07:14:32

After reading a few threads on the Built Like a Badass program on here any other forum have decided to give it a go. Day 1 Bench 50*8 55*6 60*5 Bench DB 14*20 14*20 Row 30*15 30*15 30*15 30*15 Tricep Push down 2*15 3*15 2*15 3*15 DB shrugs 20*15 20*15 20*15 DB lateral raise 4*15 4*15 4*15 Face Pulls Finisher (Deadlifting,…

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#32 22-06-2017 10:53pm
coffee_cake

Registered Users Posts: 81,310 CMod ✭✭✭✭

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I do need to work shoulders. I might try this out
I did arnold yokes before and z press but meh

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#33 22-06-2017 11:00pm
Alf Veedersane

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bluewolf wrote: »

I do need to work shoulders. I might try this out
I did arnold yokes before and z press but meh

They won't do much for your bench or anything. They're kinda like the YTDI (+/- other letters ) exercises

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