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College Level 5 Fitness Test

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  • 24-05-2017 12:17am
    #1
    SlipperyFella
    Registered Users Posts: 4 ✭


    Hey my interview for my level 5 strength and conditioning course is coming up and there is going to be a fitness test, they told me its going to consist of "basic running and strength test" What sort of strength test could I expect? What sort of numbers should I be getting?
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    #2
    Transform
    Registered Users Posts: 6,394 ✭✭✭Transform


    SlipperyFella wrote: »
    Hey my interview for my level 5 strength and conditioning course is coming up and there is going to be a fitness test, they told me its going to consist of "basic running and strength test" What sort of strength test could I expect? What sort of numbers should I be getting?

    Could be anything dude, ask them

    Otherwise it's a sub 18min 5km and a double body weight back squat


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    #3
    BadBannana
    Registered Users Posts: 355 ✭✭BadBannana


    1/2/3/4 and a 4min mile

    Seriosuly though, you'll have to ask them mate, I'm not sure a test like that is standardised.


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    #4
    livedadream
    Registered Users Posts: 2,457 ✭✭✭livedadream


    SlipperyFella wrote: »
    Hey my interview for my level 5 strength and conditioning course is coming up and there is going to be a fitness test, they told me its going to consist of "basic running and strength test" What sort of strength test could I expect? What sort of numbers should I be getting?
    is it not more of a marker to gauge your level throughout the year as opposed to, you cant do the course if you cant run a 4 minute mile or bench so much...
    it could be anything to cardio stress test to push ups pulls up, pop them a call like the other posters said.


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