I can't lose weight

ShauntaMetzel

People with slow metabolism usually complain about not losing weight. My mom also had slow metabolism and constipation problems due to which she was not burning body fat. So, after the suggestion of the dietitian, she enhanced her water intake and started taking dietary fibre Psyllium husk with one spoon of olive oil. She is regularly following this method and lost many pounds.

By the way, some other quick ways to lose weight could be supplements. Instead of non approved ones, you should prefer the herbal and approved ones. I found Exipure a good option after reading this https://www.chron.com/market/article/exipure-16911852.php but again, don't do anything without the approval of your GP and dietitians because the physical condition of different people varies. You should also look at the common issues due to which people don't lose weight.

Likewise, you are not taking enough protein or calories, not lifting weight, still drinking sugar and much more. Probably, you can explore several other reasons here https://www.healthline.com/nutrition/20-reasons-you-are-not-losing-weight# but I again strongly recommend taking professional advice first.

Owenee

80% of weight loss is diet. That should be your starting point. The program you choose should depend on things like what you enjoy doing and your fitness level at the moment. And let's try vital herbal horny goat weed it helps you boosting your stamina in work out, building muscle more quickly

Worztron

https://www.boards.ie/discussion/comment/119691161#Comment_119691161

Hi Owenee. I'd say it's even more than 80%.

rolling boh

You would get clearer advice if you posted what you are eating on a typical day most of us generally underestimate what we are eating when the subject of weight loss comes up .