diet to drop body fat?

michaelp97

Anyone know of good foods to help drop body fat percentage down?

Subcomandante Marcos

Find out what your maintenance calories are (how much you burn in a regular day) and eat less calories than that. Your body will use the fat stores to make up the under consumption.

Add exercise to speed up the process.

Cake Man

As above. There is no such thing as a food that will drop body % down.

Nutser

Try a fasting diet. I've used 5:2 with quite a lot of success.

Transform

Nutser wrote: »

Try a fasting diet. I've used 5:2 with quite a lot of success.

ive tried eating less calories and moving more and that worked also.

Mellor

Subcomandante Marcos wrote: »

Find out what your maintenance calories are (how much you burn in a regular day) and eat less calories than that.

^ This.
That's ultimately all it boils down to. The effect of specific foods beyond that are marginal at best.


For everyone person saying "do x, I did it, it was great" there's 10 others shouting about something else.

Veronica Hudson

I have used some of the best diet tips to lose weight and it's been a blessing for me. If you want you can try them too. You can drink apple and skim milk, boiled soya bean, toast, walnuts and energy bars.

Nervous Wreck

Veronica Hudson wrote: »

I have used some of the best diet tips to lose weight and it's been a blessing for me. If you want you can try them too. You can drink apple and skim milk, boiled soya bean, toast, walnuts and energy bars.

Or just eatin a healthy, balanced diet and get some exercise.

alanog1

Yeah there are no specific foods that will drop body fat, though there are plenty that claim to! Go on to myfitness pal and type in your goals etc and it will give you what you should be eating

Veronica Hudson

That exactly what I said, nervous wreck....

Zillah

Veronica Hudson wrote: »

That exactly what I said, nervous wreck....

It's really not though? You gave a weird and very short list of foods. Not to mention that apple juice and 'energy' bars are poor choices.

slicus ricus

michaelp97 wrote: »

Anyone know of good foods to help drop body fat percentage down?

No specific foods will drop body fat percentage.

However, a combination of foods on a daily basis that amount to approx 500 calories less than you are burning off in an average day should do the job over a period of weeks/months.

endacl

Subcomandante Marcos wrote: »

Find out what your maintenance calories are (how much you burn in a regular day) and eat less calories than that. Your body will use the fat stores to make up the under consumption.

Add exercise to speed up the process.

Bbbbbbbuuuttt....

Diet and supplement industry and armchair experts?