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Garda Recruitment 2017; Stage 2.

vardy98 · 2017-07-19 14:17:31

Hi guys, I thought I would set up this new thread for all of us going forward to stage 2.

Comments

#302 08-11-2017 12:01pm

deiseman17

Registered Users Posts: 124 ✭✭

Join Date: May 2017

Posts: 121

best way to improve your fitness is to do what is necessary in the fitness test, ie push ups,situps,beep test, the obstacle course and the push/pull test. my advice would be to do shuttle runs as it builds up endurance for the beep, also pull ups are a great way of improving strength on back,core and arms. Hill sprints for cardio are great too and its a good blow out 30 meters would be enough.

http://www.garda.ie/Controller.aspx?Page=12379&Lang=1

Hope this helps

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