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rate my full body workout

  • 03-09-2017 9:04pm
    #1
    outland1985
    Registered Users Posts: 83 ✭✭


    Started with this programme 8 weeks Ago and see improvements.the 3 days a week suits me perfect so would like to stick to full body workouts. As you can see I'm not doing deadlifts or squats at the moment due to lower back and a recent knee injury
    Just looking for some feedback

    Seated machine rows
    Lat pull downs
    Dumbbell chest press
    Pullovers
    Shoulder machine press
    Side lateral raises
    Hammer curls
    Skull crushers
    Upright dumbbell rows
    One arm dumbbell rows
    Leg press
    Seated calf raises
    Crunches

    All 3 sets 8 to 12 reps


Comments

  • #2
    Mellor
    Registered Users, Registered Users 2 Posts: 39,615 ✭✭✭✭Mellor


    It's pretty disproportionate in terms of upper body to lower body.
    10 Upper body exercises, 2 lower body


  • #3
    Fancy Bear
    Closed Accounts Posts: 26 ✭Fancy Bear


    Correct me if I'm wrong, but 10 exercises seems excessive for a full body workout? I thought 6-8 max?


  • #4
    Deshi Basara
    Registered Users Posts: 49 ✭Deshi Basara


    As mentioned, very little leg work.

    If you're injured, that's ok - sub in unloaded lunges, bulgarian split squats.

    As for upper body -

    Bent Over Row / Seated Row

    Bench Press / DB or BB

    Pull Ups/ Lat Pulldown

    Shoulder Press / DB or BB


    You honestly don't need a whole lot more, no need to be doing so many exercises. Focus on a few quality moves over redundant quantity.

    Throw in your arm isolations at the end if you'd like.

    Best of luck in any case! Hope the back heals up soon.


  • #5
    outland1985
    Registered Users Posts: 83 ✭✭outland1985


    OK thanks for that ill try get more leg work in and reduce the upper body to 6 exerises and see his that goes, thanks


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