Calculating protein serving?

SnitchenBubs

This is probably a stupid question but fcuk it im terrible at math.

I recently bought a hemp protein powder and can't calculate the protein per serving, it doesn't say on the bag either.

There are 57 grams of protein per 100 grams.

It recommends a dose of 10-15 grams, so my question is how much protein is in a 10 and 15 gram serving? how do I calculate it?

SnitchenBubs

SnitchenBubs wrote: »

This is probably a stupid question but fcuk it im terrible at math.

I recently bought a hemp protein powder and can't calculate the protein per serving, it doesn't say on the bag either.

There are 57 grams of protein per 100 grams.

It recommends a dose of 10-15 grams, so my question is how much protein is in a 10 and 15 gram serving? how do I calculate it?

25g powder will give you just under 15g protein.

If you want to figure how much protein based on amount of powder, multiply the weight of powder by 0.57.

Todd Gack

Multiply it by .57 for the grams per serving

SnitchenBubs

So it says there is 15 grams of fat per 100 serving.

So to measure the fat it 15 *.15 which is 2.25 fat per 15 gram serving.

Tar.Aldarion

Yep