Cheap quick delicious body building protein meals any ideas

mkdon

Tuna and yogurt is one


Any others that if don't bring a packed lunch of chicken and rice could still eat healthily with protein

Good Bad Not Evil

Check this out:

https://www.bodybuilding.com/fun/healthy-recipe-database.html

mkdon

thanks for the list but looking for something simple and quick to make in 5 mins or less or could buy in a shop and easily put together on the run

LincolnHawk

Omelette, 3 or more eggs with any veggies or ham and grated cheese

CWF

mkdon wrote: »

thanks for the list but looking for something simple and quick to make in 5 mins or less or could buy in a shop and easily put together on the run

Plan ahead and bring food with you. Greek yogurt, fruit, protein shake, chicken salad, tuna mayo sandwich, turkey wrap, homemade trail mix, overnight protein oats, meat jerky, protein bar.....

Macy0161

Pack of sliced turkey, pack of grated cheese, salad bag. Most deli counters will do similar I'd imagine (don't tend to use them, but see others with salad bowl/ packs coming away from them).

Blacktie.

Well pretty much any meal with a decent sized meat component fits this...

arayess

greek yoghurt , honey , some fruit - mix in a bowl

500g of fage fat free greek has 50g of protein for 285 kcals.
seems a grood deal to me