Back from DarT...

Ultraman100

With cancellation of the Race'y Race,its back to properish run trainin.Endurance is good,recent 11hr bike/run/bike training session well but fock all running speeed.Years plan is Madrid Marathon(23/4),KACR(27/7),Some of conn100(11/8),staplestown 50k(18/8) and hopefuly the S Word

Wed...4 MIles
Thurs..3.5 miles

Ultraman100

Ultraman100 wrote: »

With cancellation of the Race'y Race,its back to properish run trainin.Endurance is good,recent 11hr bike/run/bike training session well but fock all running speeed.Years plan is Madrid Marathon(23/4),KACR(27/7),Some of conn100(11/8),staplestown 50k(18/8) and hopefuly the S Word

Wed...4 MIles
Thurs..3.5 miles
fri..
sat..4.5 miles
sun..6 miles

Ultraman100

mon..3 miles inc 10 x 50mtr hill reps
tues.day got away from me
wed.am..eazy hr run to prosperous,legs extrremly heavy...9.
pm..easy 3+ recovery
thurs easy hr recce of spartans way..9

Ultraman100

mon..3 miles inc 10 x 50mtr hill reps
tues.day got away from me
wed.am..eazy hr run to prosperous,legs extrremly heavy...9.
pm..easy 3+ recovery
thurs easy hr recce of spartans way..9
friday..ate a pig
sat.4 mile easy
sun 0
28/

Ultraman100

mon ....2 easy 5 a bit harder...7
tue....4 easy 2 a bit harder. 6
wed easy 4.5
thurs..supposed to be easy..11.5
28/29
77.1/

Ultraman100

mon ....2 easy 5 a bit harder...7
tue....4 easy 2 a bit harder. 6
wed easy 4.5
thurs..supposed to be easy..11.
pm 3
fri...easy 6
28/38
77.1

Ultraman100

mon ....2 easy 5 a bit harder...7
tue....4 easy 2 a bit harder. 6
wed easy 4.5
thurs..supposed to be easy..11.
pm 3
fri...easy 6
sat.0
sun.0
28/38
77.1
didnt get out for planned run on sun but happy enuf with week

Ultraman100

mon ..1 easy,3 with some effort..4
tue.. easy 7
wed .easy 4+
28/38/15
77.1/

Ultraman100

mon ..1 easy,3 with some effort..4
tue.. easy 7
wed .easy 4+
sat..longwood mara..20 easy and 6 really easy.
28/38/41
77.1/

Ultraman100

mon..easy 4.5
wed...easy 5.5
28/38/41/10
77.1/77.0

Ultraman100

fri.eazy 4.2
28/38/41/14
77.1/77./76.5
busy week in wrk and at race..can call it a eazy week

Ultraman100

mon.
tue. hilly 4 mile
wed..easy 7 along canal

28/38/41/14/11
77.1/77./76.5

Ultraman100

mon. 0
tue. hilly 4 mile
wed..easy 7 along canal
thurs 8 mile track 3 wu/cd 5 bit of work
fri..easy 7 reco
sun ..3

28/38/41/14/29
77.1/77./76.5

Ultraman100

mon easy 5
tue. 6 with slight effort..
wed..am 2hr mt run..10
pm recovery 4.75
thurs easy 3.5
28/38/41/14/29/29
77.1/77./76.5/76.4

Ultraman100

mon easy 5
tue. 6 with slight effort..
wed..am 2hr mt run..10
pm recovery 4.75
thurs am easy 3.5
pm.4+
friday..steadyish 11
sat am easy 11
sun v eazy 6
28/38/41/14/29/61
77.1/77./76.5/76.4

Ultraman100

mon..easy up to prosperous and back..9+
tue..easy with rolo/andy,ann round pheniox park and canal..13+
28/38/41/14/29/61/22

77.1/77./76.5/76.4/

Ultraman100

mon..easy up to prosperous and back..9+
tue..easy with rolo/andy,ann round pheniox park and canal..13+
wed vv easy 4+
thurs...track 5.5
28/38/41/14/29/61/32

77.1/77./76.5/76.4/

OOnegative

DFIU, run well!!

Ultraman100

OOnegative wrote: »

DFIU, run well!!

Bit of a bug so just a easy Lr now

Neady83

enjoy it anyway

Ultraman100

Ultraman100 wrote: »

mon..easy up to prosperous and back..9+
tue..easy with rolo/andy,ann round pheniox park and canal..13+
wed vv easy 4+
thurs...track 5.5
sat..5+
sun ..madrid maraton...hanging like a MF..26
28/38/41/14/29/61/63

77.1/77./76.5/76.4

OOnegative

Ultraman100 wrote: »

Ultraman100 wrote: »

mon..easy up to prosperous and back..9+
tue..easy with rolo/andy,ann round pheniox park and canal..13+
wed vv easy 4+
thurs...track 5.5
sat..5+
sun ..madrid maraton...hanging like a MF..26
28/38/41/14/29/61/63

77.1/77./76.5/76.4

Your no longer the DNF King!!

Ultraman100

mon..vvv easy to clongoews and back..4+
tues..v easy up to firmount 5+
28/38/41/14/29/61/63/10

77.1/77./76.5/76.4

Ultraman100

mon..vvv easy to clongowes and back..4+
tues..v easy up to firmount 5+
wed..00
thurs..easy around town..6
fri...eazy 2
sat.easy along canal with andrew...10
28/38/41/14/29/61/63/28

77.1/77./76.5/76.4/76.2

Ultraman100

mon..around outside of donadea and back...11+
tue...am..up kilmashouge lane and side of ticknock...7
pm ..lap of donadea .5
wed..up to prosperous and back v easy..9+
28/38/41/14/29/61/63/28/32

77.1/77./76.5/76.4/76.2

Ultraman100

mon..around outside of donadea and back...11+
tue...am..up kilmashouge lane and side of ticknock...7
pm ..lap of donadea .5
wed..up to prosperous and back v easy..9+
thurs..easy 5
fri...hard 5
sat...hot, with a coffee,lemon drizzle cake and iced water...q9
28/38/41/14/29/61/63/28/61

77.1/77./76.5/76.4/76.2

Ultraman100

mon..around outside of donadea and back...11+
tue...am..up kilmashouge lane and side of ticknock...7
pm ..lap of donadea .5
wed..up to prosperous and back v easy..9+
thurs..easy 5
fri...hard 5
sat...hot, with a coffee,lemon drizzle cake and iced water...19
28/38/41/14/29/61/63/28/61

77.1/77./76.5/76.4/76.2

Ultraman100

mon..0
tues..ballymun running festival..33+
thurs..easy 5+ in forest..5
28/38/41/14/29/61/63/28/61/38

77.1/77./76.5/76.4/76.2

Ultraman100

mon..0
tues..ballymun running festival..33+
thurs..easy 5+ in forest..5
sat easy long one with a german..36
28/38/41/14/29/61/63/28/61/74

77.1/77./76.5/76.4/76.2

Ultraman100

mon..am.easy on canal... 9+
pm 6k bike
easyish run around clane ..5
tue..easy 5+ in staplestown
wed..up to forest and back troo clongowes...9


28/38/41/14/29/61/63/28/61/74/28

77.1/77./76.5/76.4/76.2

Ultraman100

mon..am.easy on canal... 9+
pm 6k bike
easyish run around clane ..5
tue..easy 5+ in staplestown
wed..up to forest and back troo clongowes...9
thurs track inc 2 x 14mins ...7
sat...9+ miles easy and a 6k race...13


28/38/41/14/29/61/63/28/61/74/48

77.1/77./76.5/76.4/76.2