Back from DarT...

Ultraman100

mon...easy up tp prosperous ans back..10
tue..am..easy 4
pm bob heff 3
wed am...easy 14+
pm...eazy 4


28/38/41/14/29/61/63/28/61/74/48/35

77.1/77./76.5/76.4/76.2

Ultraman100

mon...easy up to prosperous ans back..10
tue..am..easy 4
pm bob heff 3
wed am...easy 14+
pm...eazy 4
thur am..up to robertstown,prozperous,donadea and home...18
pm..easy 4



28/38/41/14/29/61/63/28/61/74/48/57

77.1/77./76.5/76.4/76.2

Ultraman100

mon...easy up to prosperous ans back..10
tue..am..easy 4
pm bob heff 3
wed am...easy 14+
pm...eazy 4
thur am..up to robertstown,prozperous,donadea and home...18
pm..easy 4
sun 15 with rolo in park..15



28/38/41/14/29/61/63/28/61/74/48/75

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon .ip to prosperous and back w Karen...9
tues ..up to Robertstown/allenwood along the barrow....20
Wed.. a fine run with the artist formerly known as. too many fockin names to mention.,beer and pizza...5

28/38/41/14/29/61/63/28/61/74/48/75/29

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon .up to prosperous and back w Karen...9
tues ..up to Robertstown/allenwood along the barrow....20
Wed.. a fine run with the artist formerly known as. too many fockin names to mention.,beer and pizza...5
thurs..2 x2 hr tester..6+
28/38/41/14/29/61/63/28/61/74/48/75/35

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon .up to prosperous and back w Karen...9
tues ..up to Robertstown/allenwood along the barrow....20
Wed.. a fine run with the artist formerly known as. too many fockin names to mention.,beer and pizza...5
thurs..2 x2 hr tester..6+
sat..3 laps of donadea 100k loop..11+
sun up to mas and back from inchicore..12+

28/38/41/14/29/61/63/28/61/74/48/75/64

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon...Tired/hungover tun w andrew..10

28/38/41/14/29/61/63/28/61/74/48/75/64/10

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon...Tired/hungover tun w andrew..10
tue..easyish..9
wed...hot 5
thurs. bike spin around wexford. .23
fri..bike to collect van 12
28/38/41/14/29/61/63/28/61/74/48/75/64/24

77.1/77./76.5/76.4/76.2/75.9

martyboy48

Good run chief.... Another finish under the belt

Ultraman100

martyboy48 wrote: »

Good run chief.... Another finish under the belt

cheers marty...u cud prob see the plume of smoke from the kaboom from miles away

Ultraman100

mon...Tired/hungover tun w andrew..10
tue..easyish..9
wed...hot 5
thurs. bike spin around wexford. .23
fri..bike to collect van 12
sat portumna 62
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77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon..
tue..easy creaky run with club...6k
wed..v easy 5.5
28/38/41/14/29/61/63/28/61/74/48/75/64/86/9

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

mon..
tue..easy creaky run with club...6k
wed..v easy 5.5
sun..hill run on holiers..6
28/38/41/14/29/61/63/28/61/74/48/75/64/86/15

77.1/77./76.5/76.4/76.2/75.9

Ultraman100

18th-24th ...4 hilly holiday runs ..23
25th-1st mon ..9
tue ..5
wed ..9
thur .. 26
fri....
sat..5
sun....19
2nd-8th
mon..6
tue..14.5
wed..14+
thur..9+
fri..10
sat..
sun..12
9-15th
mon.hilly 18.5
tue.9
wed..oldcastle 5k..5
thur..16+
fri..5k bike
sat day of pbs ..6
sun..19
28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73
77.1/77./76.5/76.4/76.2/75.9/74.3

Ultraman100

mon...am easy 3+
pm .easy 7+
Tue...am...3 +
Pm. 12+
Wed am...3+
5Mile bike
Pm. Mobility class
Thur. Am 3+

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/26
77.1/77./76.5/76.4/76.2/75.9/74.3

Ultraman100

]mon...am easy 3+
pm .easy 7+
Tue...am...3 +
Pm. 12+
Wed am...3+
5Mile bike
Pm. Mobility class
Thur. Am 3+
Pm. Pheonixpark with bobby and rolando..15
Fri...am 3+
Pm...5+
Sat..bootertown to greystones and back...35

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/90
77.1/77./76.5/76.4/76.2/75.9/74.3

Ultraman100

mon...am easy 3+
pm .easy 7+
Tue...am...3 +
Pm. 12+
Wed am...3+
5Mile bike
Pm. Mobility class
Thur. Am 3+
Pm. Pheonixpark with bobby and rolando..15
Fri...am 3+
Pm...5+
Sat..bootertown to greystones and back...35
Sun...edenderry 10 mile.....10

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..am..4
Pm.easy with c25k group and easy on own..6
Tue..am easy 3
Pm ..easy with rolo+ bobby in park...14+
Wed...am. physio
Pm...easy 3.5..

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/30
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..am..4
Pm.easy with c25k group and easy on own..6
Tue..am easy 3
Pm ..easy with rolo+ bobby in park...14+
Wed...am. physio
Pm...easy 4
Thur...am. 9
Pm track 6+
Fri..am ..easy 4

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

]Mon..am..4
Pm.easy with c25k group and easy on own..6
Tue..am easy 3
Pm ..easy with rolo+ bobby in park...14+
Wed...am. physio
Pm...easy 4
Thur...am. 9
Pm track 6+
Fri..am ..easy 4
Sat 0
Sun 0.bit of a squib to end of week

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..am. easy with slight effort.,7 +
Pm easywith c210k group...3+
Tue am..undulatin 11+ with a twisted anke
Wed. V easy run In park with Menoo...10

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/32
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..am. easy with slight effort.,7 +
Pm easywith c210k group...3+
Tue am..undulatin 11+ with a twisted anke
Wed. V easy run In park with Menoo...10
Pm...easy 7+
Thur .am.easy 3+
Pm. Nice run wit pmc..17
Fri..reco 3+


28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/62
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..am. easy with slight effort.,7 +
Pm easywith c210k group...3+
Tue am..undulatin 11+ with a twisted anke
Wed. V easy run In park with Menoo...10
Pm...easy 7+
Thur .am.easy 3+t
Pm. Nice run wit pmc..17
Fri..reco 3+
Sat..easy 12+
Paced parkrun 3


28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/77
77.1/77./76.5/76.4/76.2/75.9/74./74

Ultraman100

Mon..0
Tue 3 +
Wed.3+ and a massage


28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/6
77.1/77./76.5/76.4/76.2/75.9/74./74

Neady83

G'luck tomorrow Anto

Neady83

Neady83 wrote: »

G'luck tomorrow Anto

Sub-19 ....... some going, there must have been someone behind you shouting serious abuse the whole way around. Seriously, well done, that's some hell of a time.

I hope your race report will be more than
Sat ..am & pm .. 99+ around Conn

Ultraman100

Neady83 wrote: »

Sub-19 ....... some going, there must have been someone behind you shouting serious abuse the whole way around. Seriously, well done, that's some hell of a time.

I hope your race report will be more than
Sat ..am & pm .. 99+ around Conn

cheers neady


Mon..0
Tue 3 +
Wed.3+ and a massage
sat/sun Conn 100,happy enuf,wet and windy day,had 19hrs in my head and got in 3 or 4 mins under...100


28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106
77.1/77./76.5/76.4/76.2/75.9/74./74

OOnegative

Ultraman100 wrote: »

cheers neady


Mon..0
Tue 3 +
Wed.3+ and a massage
sat/sun Conn 100,happy enuf,wet and windy day,had 19hrs in my head and got in 3 or 4 mins under...100


28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106
77.1/77./76.5/76.4/76.2/75.9/74./74

Race report of the year right there, savage going Anto, well done.

Ultraman100

mon ..3 mile walk
tues..1 mile walk
wed..massage at mh..and stretch/mobility class at unit3
thurs..am easy 4+
pm easy 4+
fri..run with brian,,,5
Sat..easy 6+
Sun..curragh 5k...



28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22
77.1/77./76.5/76.4/76.2/75.9/74/

juke

Ultraman100 wrote: »

mon ..3 mile walk
tues..1 mile walk
wed..massage at mh..and stretch/mobility class at unit3
thurs..am easy 4+
pm easy 4+
fri..run with brian,,,5



28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106
77.1/77./76.5/76.4/76.2/75.9/74/74/106/13

Say what now? What kind of diet is that?