Back from DarT...

Ultraman100

Mon.bit stiff after 5k race yesterday and couple of beers didnt help....easy 11+
Pm...easy 4+
Tue..easy 4+

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/19
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon.bit stiff after 5k race yesterday and couple of beers didnt help....easy 11+
Pm...easy 4+
Tue..easy 4+
Sat..few days rnr....tirmoghan 50k with the the boby/rolo....31+
Sun..reco 5k

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon am easy run up to forest..11+
Pm..pre dinner spin...3+
Tue...am...easy 7
Pm.....5

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/27
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon am easy run up to forest..11+
Pm..pre dinner spin...3+
Tue...am...easy 7
Pm.....5
Wed...am..massage
Pm...easy 6+
Thurs. Am. Easy 4
Pm. Celbride 5k..3
Fri....easy 11+
Sat....pm..nice run with fin/andrew in forest 10+
pm. Easy run with bc in clongowrs. 5+
..

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon am easy run up to forest..11+
Pm..pre dinner spin...3+
Tue...am...easy 7
Pm.....5
Wed...am..massage
Pm...easy 6+
Thurs. Am. Easy 4
Pm. Celbride 5k..3
Fri....easy 11+
Sat....pm..nice run with fin/andrew in forest 10+
pm. Easy run with bc in clongowrs. 5+
Sun...felt drained....0

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66
77.1/77./76.5/76.4/76.2/75.9/74/73..6

Ultraman100

Mon...easy lateish run,got caught in dark...17
Tue..met ankers for spin up mountains...9
Wed am...easy 5
Pm...easy 5

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/36
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon...easy lateish run,got caught in dark...17
Tue..met ankers for spin up mountains...9
Wed am...easy 5
Pm...easy 5
Thurs. Am. Easy with aj..10
Pm. Track .......8
Fri....v easy 5

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/59
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon...easy lateish run,got caught in dark...17
Tue..met ankers for spin up mountains...9
Wed am...easy 5
Pm...easy 5
Thurs. Am. Easy with aj..10
Pm. Track .......8
Fri....v easy 5
Sat...planned longish run ruined by Dublinrunner ...1.5
Sun...easy 5

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon...easy 8
Tue pm..easy around fairy castle..5+
Wed...easy with alex oshea on his 32 maras in 16 days ..26

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon...easy 8
Tue pm..easy around fairy castle..5+
Wed...easy with alex oshea on his 32 maras in 16 days ..26
Thur..0..felt wrecked after yesterday so took few planned days off
Fri. 0
Sat 0
Sun 0.

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39
77.1/77./76.5/76.4/76.2/75.9/74/73.6

Ultraman100

Mon ..easy 6
Tue..massage,ice bath and a 3 mile walk

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/6
77.1/77./76.5/76.4/76.2/75.9/74/73.

tHE vAGGABOND

I need someone to develop an app for me to translate Ultraman blog updates! It will be the next big thing

Ultraman100

Mon ..easy 6
Tue..massage,ice bath and a 3 mile walk
Wed..easy loop of stapletown ..6
Thur...track 3 x 1....6

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18
77.1/77./76.5/76.4/76.2/75.9/74/73.9

Ultraman100

Mon ..easy 6
Tue..massage,ice bath and a 3 mile walk
Wed..easy loop of stapletown ..6
Thur...track 3 x 1....6
Fri..0
Sat..0
Sun..0

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18
77.1/77./76.5/76.4/76.2/75.9/74/73.9

Ultraman100

Mon .0
Tue.0
Wed..0
Thur 0
Fri/sat sneaki long run in the rain..147
Sun..0

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18/147
77.1/77./76.5/76.4/76.2/75.9/74/73.9

OOnegative

Ultraman100 wrote: »

Mon .0
Tue.0
Wed..0
Thur 0
Fri/sat sneaki long run in the rain..147
Sun..0

28/38/41/14/29/61/63/28/61/74/48/75/64/86/15/26/73/66/73/100/52/78/106/22/54/66/64/39/18/147
77.1/77./76.5/76.4/76.2/75.9/74/73.9

Sneaki long run, FFS!!

Singer

OOnegative wrote: »

Sneaki long run, FFS!!

Yeh, way too high percentage of weekly milage for a long run. Should be spreading it out over the week.