If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Low Carb v Low GI

silverharp · 2018-04-03 13:11:47

For starters Im sure there is a large overlap here eat lots of greens avoid processed carbs etc. but while im reasonably well informed on low carb in general terms I not so much on foods from a GI perspective. One example that came to mind is a rice substitute, the low carb approach would be to rice cauliflower whereas…

03-04-2018 2:11pm

#1

silverharp

Registered Users, Registered Users 2 Posts: 18,691 ✭✭✭✭

Join Date: February 2006

Posts: 18095

For starters Im sure there is a large overlap here eat lots of greens avoid processed carbs etc. but while im reasonably well informed on low carb in general terms I not so much on foods from a GI perspective.
One example that came to mind is a rice substitute, the low carb approach would be to rice cauliflower whereas there are low GI grains like barley which fit the bill so while barley has a lot of carbs it doesn't cause an insulin spike. In taste terms I would certainly have a preference for a barley risotto over using cauliflower.

So as a general question would you have different outcomes on a low carb diet versus "don't eat foods that cause an insulin spike" diet?

A belief in gender identity involves a level of faith as there is nothing tangible to prove its existence which, as something divorced from the physical body, is similar to the idea of a soul. - Colette Colfer

0