Fat to Strong

GapMinder

Thanks , i actually did the bike last tonight. I go to a small gym so what I do first really depends on weather stations are free or not. I always log them down in the same order for ease of remembering more than anything

italodisco

GapMinder wrote: »

Thanks , i actually did the bike last tonight. I go to a small gym so what I do first really depends on weather stations are free or not. I always log them down in the same order for ease of remembering more than anything

Fair play for the dedication, it's so hard to stay motivated but the most important thing to remember is that the real results won't become very noticeable until the 6 month mark onwards, in terms of strength gains motor units are surprisingly easy to build as long as the principles of progressive overload are adhered to.
I'm not going to go into them as I'd be here a while but it's something worth looking into.

I'm currently 8 weeks into a recomp, I'll start a log of my own this weekend and include a full diet, stats, training split and the likes and some progress pics.

Keep going no matter what!!

GapMinder

walk 52min
4.98k

GapMinder

Walk 43 min
4.12km

GapMinder

Walk
44 min
4.21km

GapMinder

Walk
1.15
7km

GapMinder

Walk
55min
5.37km

GapMinder

Bike 22
Stairs 8

Leg Press
4 x 12 x 100
Calf Raises
4 X 12 X 60

Bench Press
5 x 8 x 40
4 x 6 x 40

CG Bench Press
4 x 6 x 30

KB Swings
4 x 12 x 16kg

GapMinder

Walk
72 min
6.85km

GapMinder

Bike 20
Cross 5
Stairs 5

Squat
5 x 8 x 40kg

Pull Down
4 x 12 x 60kg

KB Swings
4 x 12 x 16kg

4 x
20 russian twists 6kg
10 bridges

GapMinder

Walk
44mins
4.23km

GapMinder

walk
71min
7km

GapMinder

Walk
71mins
7km

GapMinder

Walk
71mins
7km

GapMinder

Walk
72 mins
7 km

GapMinder

128.8kg
bike 30mins
bench press
8 x 20
5 x 8 x 30

bar push down
4 x 10 x 40kg

woodchoppers
4 x 10 x 20kg

skull crushers
4 x 10 x 5kg

GapMinder

Bike 10
Cross 10

Squat
8 x 20kg
5 x 8 x 30kg

KB Squat
4 x 10 x 18kg

Landmine Shoulder Press
4 x 10 x 25kg

Skulls
4 X 10 X 6KG

Face pulls
4 x 10 x 30kg

Butterfly machine
4 x 10 x 20kg

GapMinder

Bike 25
Rower 10
Threadmill 10
Stairs 8
Cross 7

GapMinder

bike 15

squat
8 x 30kg
5 x 8 x 32.5kg

Landmine press
4 x 10 x 25kg

KB Squat
4 x 10 x 18kg

Leg Press
4 x 10 x 70kg

Calf Raises
4 x 10 x 30kg

Rope Pull Down
4 x 10 x 30kg

Face Pull
4 x 10 x 30kg

Alf Veedersane

Good to see you back at it!

GapMinder

Thanks Alf , I live and learn !

Bike 10

Bench
8 x 20
5 x 8 x 32.5

Landmine Twist
4 x 10 x 20

Box step ups
4 x 10

Leg press
4 x 10 x 80

Calf Raises
4 x 10 x 40

Pull downs
4 x 10 x 60

bridges
4 x 10

sit ups
4 x 10

GapMinder

Bike 10
Cross 10

deadlift
5 x 8 x 50kg

barbell row
5 x 8 x 30kg

leg press
4 x 10 x 80kg

calf raises
4 x 10 x 50kg

leg extensions
4 x 10 x 15kg

GapMinder

rower 12
thread 15
bike 23
stairs 8
cross 7

GapMinder

bike 30

leg press
4 x 10 x 80

calf raises
8 x 10 x 40

squat
8 x 20
5 x 8 x 35

machine chest press
4 x 10 x 15

GapMinder

Yesterday
Rower 10
Thread 20
Bike 10

Leg press
8x10 90kg

Calf raises
8 x 10 x 50kg

GapMinder

Bike 10
Thread 20
Row 10

Leg press
4x10x80

Calf raise
4x10x50

Leg extension
4x10x15

GapMinder

Rower 12
Thread 20
Bike 15

leg press
4 x 10 x 80kg

calf raise
4 x 10 x 50

leg extension
4 x 10 x 15

GapMinder

Row 10
Bike 15

Squat
8 x 30kg
5 x 8 x 40kg

Barbell Row
5 x 8 x 30kg

Leg Press
4 x 10 x 80kg

Calf Raises
4 x 10 x 50kg

GapMinder

Thread 15
Bike 10
Rower 10

Bench press
8x20kg
5x8x30kg

Cg bench press
5x8x25kg

Leg press
4x10x80kg

Calf raises
4x10x50kg

GapMinder

Row 25
Bike 15
Threa 10

russian twists
4 x 10 x 5kg

bridges
4 x 20