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Fat to Strong

GapMinder · 2018-04-30 20:11:46

5 8 130.8kg Bike 16mins Cross 5 mins 3x10s DB Overhead Press 10kg DB Bench Press 12.5kg Lat Pull Down 65kg Fly 35kg Leg Press 80kg Leg Extension 35kg Rope Press Down 45kg KB Swings 18kg Bicep Curl 10kg

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#152 12-04-2019 9:20pm
GapMinder

Registered Users Posts: 237 ✭✭

Join Date: January 2017

Posts: 234

row 10
squat
8 x 30
5 x 5 x 40
split squat
5 x 5 x 30

leg press
4 x 10 x 90
calf raises
4 x 10 x 70

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#153 15-04-2019 9:03pm
GapMinder

Registered Users Posts: 237 ✭✭

Join Date: January 2017

Posts: 234

row 10
stairs 10

deadlift
5 x 50
5 x 5 x 72.5

row
5 x 5 x 35

leg press 4 x 10 x 90
cal raises 4 x 10 x 80

pull down 4 x 10 x 70
butterfly 4 x 10 x 35

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