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Diabetic-v-Sugar Free?

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    #32
    Black Noel
    Registered Users Posts: 220 ✭✭Black Noel


    I use sweetners rather than sugar but they can also be problematic I'm told. What's the opinion on whether sweetners are better, much better, just as bad etc as/than sugar?



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    #33
    AllForIt
    Registered Users Posts: 8,450 ✭✭✭AllForIt


    https://www.boards.ie/discussion/comment/118539235#Comment_118539235

    My opinion is that if you eat sugar products often, and your looking to completely replace sugar with fake sugar, but eat 'sweet' just as often as you always did, that's not a good idea.

    Better to give up sugar completely, rid yourself of your addiction for it, and whenever you have a rare craving some something sweet, use fake sugar, so you don't to back to your constant craving for it.

    I find fake sugar works really well in cream and yogurt. But anything savoury doesn't really work, in that it doesn't taste the same as real sugar.



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