Correlation between 5K ,10K, HM and Marathon times

AuldManKing

Name|5k|5m|10k|10m|HM|Mara|Note
McMillan|18:28|30:28|38:22|1:04:07|1:25:32|3:00:00|Ref Times
TbL |19:27|31:xx|39:30|1:04:xx|1:25:xx|3:05:xx|
FBOT|17:42|29:59|38:42|1:00:34|1:26:02|3:00:59|
AMK|17:28|28:53|36:09|1:01:40|1:23:53|2:58:01|
Tomwaits48|19:17|32:00|39:xx|1:05:45|1:28:xx|3:17:xx|
Duanington|17:35|29:17|36:36|1:01:42|1:23:22|3:03:xx|
MrMacPhisto|17:02|28:35|35:44|1:01:55|1:19:35|2:47:17|
snailsong|19:06|31:49|39:11|N/A|1:28:20|3:06:52|
rooneyjm|19:35|N/A|39:20|1:08:xx|1:29:37|3:23:xx|
davedanon|18:34|31:34|39:51|1:06:21|1:30:30|3:14:18|
Itziger|17:50|29:52|36:48|N/A|1:21:06|2:59:10|
Sandwell|17:24|28:57|37:10|0:59:29|1:22:xx|N/A|
Tomred1N |19:01|32:25|41:40|1:05:57|1:28:30|3:12:41|
Ainsyjnr |18:32|30:07|36:50|1:02:24|1:24:04|3:01:46|
Averagejoe123|17:47|30:26|38:41|1:04:45|1:27:xx|3:17:xx|
Kemboi|18:00|29:50|38:00|1:05:50|1:25:30|3:07:xx|
CR 7|17:45|30:30|37:21|1:04:50|1:23:25|5:04:xx|
El Caballo|18:34|31:15|39:46|1:05:xx|1:26:26|3:15:29|
Bulmers74|18:54|31:46|39:33|1:06:00|1:26:27|3:08:36|
boydkev|18:55|32:10|41.12|1:05:55|1:28:20|3:31:35|
ger664|19:45|N/A|41:11|1:09:33|1:35:56|3:18:12|
Jahaco|19:22|31:08|39:07|1:04:19|1:26:23|3:03:19|
Murph_D|19:48|33:53|43:19|1:11:33|1:34:17|3:22:11|
Singer|18:39|31:47|38:55|1:06:12|1:27:33|3:14:11|
BeepBeep67|16:52|28:24|36:00|0:59:45|1:19:55|2:55:51|
Classic21|18:45|n/a|38:45|1:06:15|1:23:40|3:16:50|
hot buttered scones|19:17|n/a|40:37|1:04:46|1:26:37|3:09:13|
HelenAnne|20:08|33:52|43:24|n/a|n/a|n/a|
Testosterscone|16:15|26:35|34:10|56:54|1:14:48|2:43:03|
Squinn2912|n/a|n/a|37:54|n/a|1:23:12|2:58:13|
Healy1835|18:52|29:51|38:56|1:00:33|1:19:59|2:59:45|
OOnegative|18.25|n/a|38.46|64.19|1.26.11|3.15.10
SlowTwitch|19:00|31:08|39:31|1:05:09|1:26:00|3:00:22|BetterLongDist
MediumTwitch|18:40|30:40|39:01|1:04:31|1:26:13|2:59:46|BetterMedDist
FastTwitch|18:22|30:16|38:34|1:03:57|1:25:45|2:59:36|BetterShortDist

Correcting my times.
Faster at shorter stuff. Need to do better at 10m/HM/Mara

average_runner

Name|5k|5m|10k|10m|HM|Mara|Note
McMillan|18:28|30:28|38:22|1:04:07|1:25:32|3:00:00|Ref Times
TbL |19:27|31:xx|39:30|1:04:xx|1:25:xx|3:05:xx|
FBOT|17:42|29:59|38:42|1:00:34|1:26:02|3:00:59|
AMK|17:28|28:53|36:09|1:01:40|1:23:53|2:58:01|
Tomwaits48|19:17|32:00|39:xx|1:05:45|1:28:xx|3:17:xx|
Duanington|17:35|29:17|36:36|1:01:42|1:23:22|3:03:xx|
MrMacPhisto|17:02|28:35|35:44|1:01:55|1:19:35|2:47:17|
snailsong|19:06|31:49|39:11|N/A|1:28:20|3:06:52|
rooneyjm|19:35|N/A|39:20|1:08:xx|1:29:37|3:23:xx|
davedanon|18:34|31:34|39:51|1:06:21|1:30:30|3:14:18|
Itziger|17:50|29:52|36:48|N/A|1:21:06|2:59:10|
Sandwell|17:24|28:57|37:10|0:59:29|1:22:xx|N/A|
Tomred1N |19:01|32:25|41:40|1:05:57|1:28:30|3:12:41|
Ainsyjnr |18:32|30:07|36:50|1:02:24|1:24:04|3:01:46|
Averagejoe123|17:47|30:26|38:41|1:04:45|1:27:xx|3:17:xx|
Kemboi|18:00|29:50|38:00|1:05:50|1:25:30|3:07:xx|
CR 7|17:45|30:30|37:21|1:04:50|1:23:25|5:04:xx|
El Caballo|18:34|31:15|39:46|1:05:xx|1:26:26|3:15:29|
Bulmers74|18:54|31:46|39:33|1:06:00|1:26:27|3:08:36|
boydkev|18:55|32:10|41.12|1:05:55|1:28:20|3:31:35|
ger664|19:45|N/A|41:11|1:09:33|1:35:56|3:18:12|
Jahaco|19:22|31:08|39:07|1:04:19|1:26:23|3:03:19|
Murph_D|19:48|33:53|43:19|1:11:33|1:34:17|3:22:11|
Singer|18:39|31:47|38:55|1:06:12|1:27:33|3:14:11|
BeepBeep67|16:52|28:24|36:00|0:59:45|1:19:55|2:55:51|
Classic21|18:45|n/a|38:45|1:06:15|1:23:40|3:16:50|
hot buttered scones|19:17|n/a|40:37|1:04:46|1:26:37|3:09:13|
HelenAnne|20:08|33:52|43:24|n/a|n/a|n/a|
Testosterscone|16:15|26:35|34:10|56:54|1:14:48|2:43:03|
Squinn2912|n/a|n/a|37:54|n/a|1:23:12|2:58:13|
Healy1835|18:52|29:51|38:56|1:00:33|1:19:59|2:59:45|
OOnegative|18.25|n/a|38.46|64.19|1.26.11|3.15.10
Average_runner|19.38|33:00|42:07|73:20|1:39:26|3:41:30|
SlowTwitch|19:00|31:08|39:31|1:05:09|1:26:00|3:00:22|BetterLongDist
MediumTwitch|18:40|30:40|39:01|1:04:31|1:26:13|2:59:46|BetterMedDist
FastTwitch|18:22|30:16|38:34|1:03:57|1:25:45|2:59:36|BetterShortDist

All my pbs are a few years ago now. Need to set it straight next year!

shotgunmcos

Name|5k|5m|10k|10m|HM|Mara|Note
McMillan|18:28|30:28|38:22|1:04:07|1:25:32|3:00:00|Ref Times
TbL |19:27|31:xx|39:30|1:04:xx|1:25:xx|3:05:xx|
FBOT|17:42|29:59|38:42|1:00:34|1:26:02|3:00:59|
AMK|17:28|28:53|36:09|1:01:40|1:23:53|2:58:01|
Tomwaits48|19:17|32:00|39:xx|1:05:45|1:28:xx|3:17:xx|
Duanington|17:35|29:17|36:36|1:01:42|1:23:22|3:03:xx|
MrMacPhisto|17:02|28:35|35:44|1:01:55|1:19:35|2:47:17|
snailsong|19:06|31:49|39:11|N/A|1:28:20|3:06:52|
rooneyjm|19:35|N/A|39:20|1:08:xx|1:29:37|3:23:xx|
davedanon|18:34|31:34|39:51|1:06:21|1:30:30|3:14:18|
Itziger|17:50|29:52|36:48|N/A|1:21:06|2:59:10|
Sandwell|17:24|28:57|37:10|0:59:29|1:22:xx|N/A|
Tomred1N |19:01|32:25|41:40|1:05:57|1:28:30|3:12:41|
Ainsyjnr |18:32|30:07|36:50|1:02:24|1:24:04|3:01:46|
Averagejoe123|17:47|30:26|38:41|1:04:45|1:27:xx|3:17:xx|
Kemboi|18:00|29:50|38:00|1:05:50|1:25:30|3:07:xx|
CR 7|17:45|30:30|37:21|1:04:50|1:23:25|5:04:xx|
Shotgunmcos|18:15|30:10|38:09|1:02:24|1:23:40|3:00:20
El Caballo|18:34|31:15|39:46|1:05:xx|1:26:26|3:15:29|
Bulmers74|18:54|31:46|39:33|1:06:00|1:26:27|3:08:36|
boydkev|18:55|32:10|41.12|1:05:55|1:28:20|3:31:35|
ger664|19:45|N/A|41:11|1:09:33|1:35:56|3:18:12|
Jahaco|19:22|31:08|39:07|1:04:19|1:26:23|3:03:19|
Murph_D|19:48|33:53|43:19|1:11:33|1:34:17|3:22:11|
Singer|18:39|31:47|38:55|1:06:12|1:27:33|3:14:11|
BeepBeep67|16:52|28:24|36:00|0:59:45|1:19:55|2:55:51|
Classic21|18:45|n/a|38:45|1:06:15|1:23:40|3:16:50|
hot buttered scones|19:17|n/a|40:37|1:04:46|1:26:37|3:09:13|
HelenAnne|20:08|33:52|43:24|n/a|n/a|n/a|
Testosterscone|16:15|26:35|34:10|56:54|1:14:48|2:43:03|
Squinn2912|n/a|n/a|37:54|n/a|1:23:12|2:58:13|
Healy1835|18:52|29:51|38:56|1:00:33|1:19:59|2:59:45|
OOnegative|18.25|n/a|38.46|64.19|1.26.11|3.15.10
Average_runner|19.38|33:00|42:07|73:20|1:39:26|3:41:30|
SlowTwitch|19:00|31:08|39:31|1:05:09|1:26:00|3:00:22|BetterLongDist
MediumTwitch|18:40|30:40|39:01|1:04:31|1:26:13|2:59:46|BetterMedDist
FastTwitch|18:22|30:16|38:34|1:03:57|1:25:45|2:59:36|BetterShortDist

All from 2011/2012
Now that I've emerged from a dark age do any new pbs that are not beating "old" pbs count as new age pbs or what? Hard to motivate oneself if looking back on times you did in a different life!

OOnegative

shotgunmcos wrote: »

Name|5k|5m|10k|10m|HM|Mara|Note
McMillan|18:28|30:28|38:22|1:04:07|1:25:32|3:00:00|Ref Times
TbL |19:27|31:xx|39:30|1:04:xx|1:25:xx|3:05:xx|
FBOT|17:42|29:59|38:42|1:00:34|1:26:02|3:00:59|
AMK|17:28|28:53|36:09|1:01:40|1:23:53|2:58:01|
Tomwaits48|19:17|32:00|39:xx|1:05:45|1:28:xx|3:17:xx|
Duanington|17:35|29:17|36:36|1:01:42|1:23:22|3:03:xx|
MrMacPhisto|17:02|28:35|35:44|1:01:55|1:19:35|2:47:17|
snailsong|19:06|31:49|39:11|N/A|1:28:20|3:06:52|
rooneyjm|19:35|N/A|39:20|1:08:xx|1:29:37|3:23:xx|
davedanon|18:34|31:34|39:51|1:06:21|1:30:30|3:14:18|
Itziger|17:50|29:52|36:48|N/A|1:21:06|2:59:10|
Sandwell|17:24|28:57|37:10|0:59:29|1:22:xx|N/A|
Tomred1N |19:01|32:25|41:40|1:05:57|1:28:30|3:12:41|
Ainsyjnr |18:32|30:07|36:50|1:02:24|1:24:04|3:01:46|
Averagejoe123|17:47|30:26|38:41|1:04:45|1:27:xx|3:17:xx|
Kemboi|18:00|29:50|38:00|1:05:50|1:25:30|3:07:xx|
CR 7|17:45|30:30|37:21|1:04:50|1:23:25|5:04:xx|
Shotgunmcos|18:15|30:10|38:09|1:02:24|1:23:40|3:00:20
El Caballo|18:34|31:15|39:46|1:05:xx|1:26:26|3:15:29|
Bulmers74|18:54|31:46|39:33|1:06:00|1:26:27|3:08:36|
boydkev|18:55|32:10|41.12|1:05:55|1:28:20|3:31:35|
ger664|19:45|N/A|41:11|1:09:33|1:35:56|3:18:12|
Jahaco|19:22|31:08|39:07|1:04:19|1:26:23|3:03:19|
Murph_D|19:48|33:53|43:19|1:11:33|1:34:17|3:22:11|
Singer|18:39|31:47|38:55|1:06:12|1:27:33|3:14:11|
BeepBeep67|16:52|28:24|36:00|0:59:45|1:19:55|2:55:51|
Classic21|18:45|n/a|38:45|1:06:15|1:23:40|3:16:50|
hot buttered scones|19:17|n/a|40:37|1:04:46|1:26:37|3:09:13|
HelenAnne|20:08|33:52|43:24|n/a|n/a|n/a|
Testosterscone|16:15|26:35|34:10|56:54|1:14:48|2:43:03|
Squinn2912|n/a|n/a|37:54|n/a|1:23:12|2:58:13|
Healy1835|18:52|29:51|38:56|1:00:33|1:19:59|2:59:45|
OOnegative|18.25|n/a|38.46|64.19|1.26.11|3.15.10
Average_runner|19.38|33:00|42:07|73:20|1:39:26|3:41:30|
SlowTwitch|19:00|31:08|39:31|1:05:09|1:26:00|3:00:22|BetterLongDist
MediumTwitch|18:40|30:40|39:01|1:04:31|1:26:13|2:59:46|BetterMedDist
FastTwitch|18:22|30:16|38:34|1:03:57|1:25:45|2:59:36|BetterShortDist

All from 2011/2012
Now that I've emerged from a dark age do any new pbs that are not beating "old" pbs count as new age pbs or what? Hard to motivate oneself if looking back on times you did in a different life!

Plenty of life in you yet, be patient, can’t see any reason why you won’t beat those times.

TFBubendorfer

shotgunmcos wrote: »

Now that I've emerged from a dark age do any new pbs that are not beating "old" pbs count as new age pbs or what? Hard to motivate oneself if looking back on times you did in a different life!

Tell me about it!

I know guys who started collecting "M40 PBs" and then "M50 PBs" and so on, so that they would not have to compare themselves to a much faster younger version of themselves.

I can't bring myself to do that, it feels like cheating. But there came the point at some stage when I had to admit to myself that my last PB had been set several years ago and that I was rather unlikely to ever set a new one.

RayCun

shotgunmcos wrote: »

All from 2011/2012
Now that I've emerged from a dark age do any new pbs that are not beating "old" pbs count as new age pbs or what? Hard to motivate oneself if looking back on times you did in a different life!

yeah, but you have spent a few years splashing about and getting lost on hills. A bit of real training should see you beat all those times

Peterx

TFBubendorfer wrote: »

Tell me about it!

I know guys who started collecting "M40 PBs" and then "M50 PBs" and so on, so that they would not have to compare themselves to a much faster younger version of themselves.

I can't bring myself to do that, it feels like cheating. But there came the point at some stage when I had to admit to myself that my last PB had been set several years ago and that I was rather unlikely to ever set a new one.

It's an interesting one, I know that I now consciously race for the M40 prize in the IMRA runs as the actual overall win is usually just that little bit away from me. And by that I mean unless I am in the top 3 I don't really care* if I come 4th, 5th or 6th as long as the other M40 lad is behind me.

With that mindset it's only a small step to having M40 PB's and then in your late 40's even "this years" PB's as you eagerly await that 50th year to roll around..

*I do care but I will definitely try harder if a fellow ould lad passes

shotgunmcos

This is what I like about this Forum. You are never the only one. M40 PBs they are unless the are Real PBs Then I can double celebrate the fact that A) I got a real PB and My 40 year old self beat my 30 year old self!

MonkstownHoop

Could someone add me to the table
5k 18.25
5 Mile 31.28
10k 39.36
10 Mile 1.14.57 (only raced the one)
Half 1.26.42
Full 3.12.18

ooter

All in the last 5 weeks,
HM 1:35:53
5k 20:00
10k 43:30
Marathon 3:27:10

robinph

Yay, tables... my favourite.

Name|5k|5m|10k|10m|HM|Mara|Note
McMillan|18:28|30:28|38:22|1:04:07|1:25:32|3:00:00|Ref Times
TbL |19:27|31:xx|39:30|1:04:xx|1:25:xx|3:05:xx|
FBOT|17:42|29:59|38:42|1:00:34|1:26:02|3:00:59|
AMK|17:28|28:53|36:09|1:01:40|1:23:53|2:58:01|
Tomwaits48|19:17|32:00|39:xx|1:05:45|1:28:xx|3:17:xx|
Duanington|17:35|29:17|36:36|1:01:42|1:23:22|3:03:xx|
MrMacPhisto|17:02|28:35|35:44|1:01:55|1:19:35|2:47:17|
snailsong|19:06|31:49|39:11|N/A|1:28:20|3:06:52|
rooneyjm|19:35|N/A|39:20|1:08:xx|1:29:37|3:23:xx|
davedanon|18:34|31:34|39:51|1:06:21|1:30:30|3:14:18|
Itziger|17:50|29:52|36:48|N/A|1:21:06|2:59:10|
Sandwell|17:24|28:57|37:10|0:59:29|1:22:xx|N/A|
Tomred1N |19:01|32:25|41:40|1:05:57|1:28:30|3:12:41|
Ainsyjnr |18:32|30:07|36:50|1:02:24|1:24:04|3:01:46|
Averagejoe123|17:47|30:26|38:41|1:04:45|1:27:xx|3:17:xx|
Kemboi|18:00|29:50|38:00|1:05:50|1:25:30|3:07:xx|
CR 7|17:45|30:30|37:21|1:04:50|1:23:25|5:04:xx|
Shotgunmcos|18:15|30:10|38:09|1:02:24|1:23:40|3:00:20
El Caballo|18:34|31:15|39:46|1:05:xx|1:26:26|3:15:29|
Bulmers74|18:54|31:46|39:33|1:06:00|1:26:27|3:08:36|
boydkev|18:55|32:10|41.12|1:05:55|1:28:20|3:31:35|
ger664|19:45|N/A|41:11|1:09:33|1:35:56|3:18:12|
Jahaco|19:22|31:08|39:07|1:04:19|1:26:23|3:03:19|
Murph_D|19:48|33:53|43:19|1:11:33|1:34:17|3:22:11|
Singer|18:39|31:47|38:55|1:06:12|1:27:33|3:14:11|
BeepBeep67|16:52|28:24|36:00|0:59:45|1:19:55|2:55:51|
Classic21|18:45|n/a|38:45|1:06:15|1:23:40|3:16:50|
hot buttered scones|19:17|n/a|40:37|1:04:46|1:26:37|3:09:13|
HelenAnne|20:08|33:52|43:24|n/a|n/a|n/a|
Testosterscone|16:15|26:35|34:10|0:56:54|1:14:48|2:43:03|
Squinn2912|n/a|n/a|37:54|n/a|1:23:12|2:58:13|
Healy1835|18:52|29:51|38:56|1:00:33|1:19:59|2:59:45|
OOnegative|18.25|n/a|38.46|64.19|1.26.11|3.15.10
Average_runner|19.38|33:00|42:07|73:20|1:39:26|3:41:30|
SlowTwitch|19:00|31:08|39:31|1:05:09|1:26:00|3:00:22|BetterLongDist
MediumTwitch|18:40|30:40|39:01|1:04:31|1:26:13|2:59:46|BetterMedDist
FastTwitch|18:22|30:16|38:34|1:03:57|1:25:45|2:59:36|BetterShortDist
robinph|17:11|27:56|35:13|0:59:48|1:19:11|2:49:44|


They are all from a few years ago now, and I'm dubious about the timing system used for the 10km. Not sure I can get near any of them at the moment as I just don't have the speed any more, the marathon I do plan on nibbling away a bit more of though if all goes to plan in April next year.