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Vegan Omega 3 - Sources of Algae-derived EPA & DHA

TheFortField · 2018-12-17 14:16:05

Hi All, Up until now I have been eating chia seeds, walnuts and flax seeds for Omega 3 but I've read that algae derived EPA & DHA is far better. I was in my local health food shop over the weekend and they had a Vegan EPA & DHA oil, €28 for 14 days supply. I thought that this was on the pricey side. I would appreciate if…

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17-12-2018 3:16pm

#1

TheFortField

Registered Users Posts: 346 ✭✭

Join Date: April 2018

Posts: 314

Hi All,

Up until now I have been eating chia seeds, walnuts and flax seeds for Omega 3 but I've read that algae derived EPA & DHA is far better.

I was in my local health food shop over the weekend and they had a Vegan EPA & DHA oil, €28 for 14 days supply. I thought that this was on the pricey side.

I would appreciate if someone could recommend a good quality algae derived omega 3 supplement.

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#2 18-12-2018 12:22pm
adelcrowsmel

Registered Users Posts: 1,018 ✭✭✭

Join Date: September 2007

Posts: 929

I get mine here - they regularly have sales and discount codes to use so stock up when a good deal is on!!
https://www.myprotein.ie/sports-nutrition/vegan-omega/11447800.html

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#3 18-12-2018 12:48pm
Tar.Aldarion

Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,098 Mod ✭✭✭✭

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Posts: 59272

vegetology.com also sells it and always have 3 for 2. myprotein is generally cheapest with all the deals.

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