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Any of you go running after years of cycling?!

Arequipa · 2018-12-17 17:38:51

Hi! How are you all doing today? I have been cycling for about 10 years...commuting to work, sportive, trips to Alps, tours etc etc.. I have tried a few times to get back to running... ie going for a jog for 20 - 40 mins, particularly during the Winter months... I have gone for a few runs over the last few weekends, slowly…

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#62 27-12-2018 11:57pm
Annie get your Run

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Arequipa wrote: »

Thanks for the replies...
I like the idea of the slow build up with running & adding 10% per week...
I planned on doing the park runs but havnt got around to it yet...
My ancle/ achilles is defo on the mend now after Saturday's run in the rain! The right ankle is definitely a bit slower to loosen up than the left...
It gets me a bit down sometimes getting older and more injury prone...&#55356;&#56355;&#55356;&#56355;

Definitely get yourself to your nearest parkrun - you don't need to register if you don't want to.... here's the boards thread on it. Enjoy!

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