Marathon plan

volkswagon1973

Hi looking to run marathon in June want to see if I can break 3.20 have a 3.54 but didn't have a plan only averaged about 30 miles a week over 12 weeks 4 runs a week one long run others short progression runs.Other race times 10 mile 72mins,half marathon 1hr37mins.Want to get one that would give times and details of what I should get from each run.Would look at doing 5 days some maybe few miles each morning and evening.Morning wud be probably on treadmill 7am.

muloc

volkswagon1973 wrote: »

Hi looking to run marathon in June want to see if I can break 3.20 have a 3.54 but didn't have a plan only averaged about 30 miles a week over 12 weeks 4 runs a week one long run others short progression runs.Other race times 10 mile 72mins,half marathon 1hr37mins.Want to get one that would give times and details of what I should get from each run.Would look at doing 5 days some maybe few miles each morning and evening.Morning wud be probably on treadmill 7am.

Asics ones here - have a look

https://www.chooseachallenge.com/blog/2018/2/13/asics-training-plans

ooter

Pfitzinger and Douglas is a good book/plan, I got my PB using their up to 55 mile/5 run per week plan.

Danger Fourpence

muloc wrote: »

Asics ones here - have a look

https://www.chooseachallenge.com/blog/2018/2/13/asics-training-plans

The old editable Asics plans were great. Thanks for these.