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The road to Patatas Especial and Plaza de Cánovas del Castillo

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  • 09-01-2019 7:06pm
    #1
    Rocky Seven
    Registered Users Posts: 39 ✭


    Heading to Madrid to do the marathoni

    Mon 10 mile social run that turned into 22 miles with some whiskey....22
    Tue easy run to clongowes ....5
    wed..easy run in town ...11
    thurs. easy run..2.5
    fri....easy run 2.8
    sat easy run in town..14
    sun..0
    58/
    83/


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    #2
    OOnegative
    Registered Users Posts: 4,834 ✭✭✭OOnegative


    The Robbie Keane of Boards names.......


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    #3
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    mon easy 4
    tue easy 4
    wed 5 with effort,5 with little less effort..10
    thur 4 x 1 ...4
    fri painful 3
    sat knee bollixed
    sun chatted with physio,knee still bollixed and hit it off a door aswell
    58/25
    83/82


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    #4
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    Mon 5k walk
    Tue 0
    Wed 20k easy cycle
    Thurs 0
    Fri 0
    Sat 0
    Sun 35 min turbo
    58/25/0
    83/82/82


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    #5
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    Mon physio..
    Tue 0
    Wed 5 mile
    Thurs 4 mile walk + 30 min turbo
    Fri easy 5k
    Sat easy 10k
    Sun 0
    58/25/0/9
    83/82/82/82


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    #6
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    Mon 4 +
    Tue 4+
    Wed.. 10
    Thur 3 x1... 5
    Fri.. 7 with 20mins effort
    Sat 7
    Sun 0
    58/25/0/9/37
    83/82/82/82/82


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    #7
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    Mon 12 x 1/2 mile .... 7
    Tue easy around ongary.. 9
    Wed..spin around fairy castle.. 6
    Thur 0
    Fri 0
    Sat 0
    Sun.0
    58/25/0/9/37/22
    83/82/82/82/82/82


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    #8
    Rocky Seven
    Registered Users Posts: 39 ✭Rocky Seven


    Mon. 0
    Tue easy around donadea 3
    Wed..spin around park. 10
    Thur session.. 5
    Fri session 5
    Sat easy on canal and connollys folly
    Sun.0
    58/25/0/9/37/22/30
    83/82/82/82/82/82/82


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