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Operation Transformation 2019

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    #482
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    Sweet Jesus.....


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    #483
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    Someone’s flower bed was robbed!

    Haircut suits him though and he looks great (apart from shirt)


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    #484
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Call me cynical but the Paul we saw a few weeks ago couldn't be as 'transformed' as he says.

    It's just the beginning of a journey that takes a long time.


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    #485
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    Like kids talking about a hand shandy


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    #486
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Fcuk the close up of that shirt. Where did he find it.


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    #487
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    You'd cross your fingers really....he's still in bits. No shoulders, small frame and he's 17 stone.

    Long way to go....I hope there's some ongoing support.


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    #488
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Augeo wrote: »
    You'd cross your fingers really....he's still in bits. No shoulders, small frame and he's 17 stone.

    Long way to go....I hope there's some ongoing support.

    And his face is so pudgy.


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    #489
    caviardreams
    Registered Users Posts: 5,523 ✭✭✭caviardreams


    Is it just me or does Pamela look a bit like Norah Casey??? :o


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    #490
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Pam, unfortunately, is a bookies cert not to maintain the changes in lifestyle.

    As her friend says she's big hearted, kind, covers a multitude.


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    #491
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Pam lost half what Siobhan did ..


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    #492
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    Marengo wrote: »
    Pam lost half what Siobhan did ..

    Siobhan much bigger starting point and was likely eating way more to maintain it too.


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    #493
    happyday
    Registered Users Posts: 1,323 ✭✭✭happyday


    I thought Paul was good craic. Good to see him enjoying himself. I hope he keeps it up.


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    #494
    gmisk
    Registered Users Posts: 32,972 ✭✭✭✭gmisk


    Siobhan is lovely, she did brilliant, really likeable personality as well.


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    #495
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Augeo wrote: »
    Siobhan much bigger starting point and was likely eating way more to maintain it too.

    Still in proportion, 17 to 15st and 14st to 13 looks much less.

    It's great for 8 weeks still and maybe more sustainable though. It would equate to 6 stone a year!


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    #496
    jluv
    Registered Users Posts: 3,719 ✭✭✭jluv


    Marengo wrote: »
    Pam lost half what Siobhan did ..

    Pam lost that weight AND gave up smoking..not easy..


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    #497
    Muahahaha
    Registered Users Posts: 19,662 ✭✭✭✭Muahahaha


    Icsics wrote: »
    KT is extra screechy & annoying tonight

    Arms skyward and the "Wooooooo" followed by the usual patronising hug :rolleyes: It's her default presenter schtick and has gotten very tired now. It doesn't matter if she presents Operation Transformation, Ireland's Fittest Family or The Voice she always does the exact same thing. Everytime and without fail.
    Marengo wrote: »
    Pam lost half what Siobhan did ..

    Great that Pam lost a stone but its not much over four weeks. It will be even harder for her to lose another one now the show is over.


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    #498
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Tyson Fury!!!


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    #499
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    cathal is a new man!


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    #500
    NIMAN
    Registered Users Posts: 33,643 ✭✭✭✭NIMAN


    Listen to Thomas howling like a 12 yr old at a concert.


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    #501
    retro:electro
    Registered Users Posts: 21,039 ✭✭✭✭retro:electro


    NIMAN wrote: »
    Listen to Thomas howling like a 12 yr old at a concert.

    She is such a cringebag


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    #502
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    retro:electro wrote: »
    Anyone else have a bit of a crush on Cathal!

    If Aggie hears you even had the thought :D Electrocution!


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    #503
    gmisk
    Registered Users Posts: 32,972 ✭✭✭✭gmisk


    Muahahaha wrote: »
    Arms skyward and the "Wooooooo" followed by the usual patronising hug :rolleyes: It's her default presenter schtick and has gotten very tired now. It doesn't matter if she presents Operation Transformation, Ireland's Fittest Family or The Voice she always does the exact same thing. Everytime and without fail.



    Great that Pam lost a stone but its not much over four weeks. It will be even harder for her to lose another one now the show is over.
    Is it not over 8 weeks?

    I really dislike the way Kathryn Thomas says 'goood womannn'


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    #504
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    Marengo wrote: »
    Still in proportion, 17 to 15st and 14st to 13 looks much less.

    It's great for 8 weeks still and maybe more sustainable though. It would equate to 6 stone a year!

    There's probably 500kcal/day difference in their maintenance kcals.....to be fair to Pam there's only so much you can do.

    As you say, Pams loss over the 8 weeks is more likely sustainable too.

    Pam was likely 14 stone for years..... Siobhan was likely getting bigger :)


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    #505
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Cathal has a black t-shirt with 'Pat McManus band' on it.

    At first I thought it was Pat Mustard :D


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    #506
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Anyone finding the catwalk really cringey..and Jean taking the biscuit :) ?


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    #507
    [Deleted User]
    Posts: 3,656 ✭✭✭ [Deleted User]


    God this catwalk lark is unbelievably cringy !!


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    #508
    nc6000
    Registered Users Posts: 3,252 ✭✭✭nc6000


    retro:electro wrote:
    She is such a cringebag

    Although in fairness it's hard to imagine they had Gerry Ryan presenting this when it began.


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    #509
    gmisk
    Registered Users Posts: 32,972 ✭✭✭✭gmisk


    Paul seems to be a really decent hard working fella, can't get over the change in his face since week 1.


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    #510
    Marengo
    Closed Accounts Posts: 1,544 ✭✭✭Marengo


    Augeo wrote: »
    There's probably 500kcal/day difference in their maintenance kcals.....to be fair to Pam there's only so much you can do.

    As you say, Pams loss over the 8 weeks is more likely sustainable too.

    Pam was likely 14 stone for years..... Siobhan was likely getting bigger :)

    True enough, but she missed targets and was off plan a few times.


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    #511
    [Deleted User]
    Posts: 17,728 ✭✭✭✭ [Deleted User]


    Muahahaha wrote: »
    .....

    Great that Pam lost a stone but its not much over four weeks. It will be even harder for her to lose another one now the show is over.

    A pound + / week over 8 weeks is a great start.... sustainable too.

    The RDA is 2000kcals/day....to lose a pound / week you need a 500kcal/day deficit.

    A sedentary 9 stone person needs 1500kcals/day to maintain 9 stone.


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