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Intermittent Fasting

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Comments

  • #52
    mathie
    Registered Users, Registered Users 2 Posts: 5,103 ✭✭✭mathie


    tony1980 wrote: »
    Exactly who I use it and I just feel a whole lot better in general when not eating in between, I don’t have any weight to lose anymore, just IF and clean eating now for the health benefits. My dad laughed about IF when I mentioned it to him, said that was the norm years ago just not out of choice :D

    I noticed in the Titanic museum in Belfast they said that most workers had barely time (or money) for a cup of tea for breakfast. Most didn't eat until lunchtime.


  • #53
    fennor72
    Registered Users Posts: 344 ✭✭fennor72


    I'm thinking about the 16hr fasting method as Ive borderline hypertension, I tend to eat late at night which lately leaves me feeling bloated and sluggish. Is it a 7 days a week method or would say 3 or 4 days a week be beneficial. My concern is excess weight loss because I also run so am quite fit.
    Has anyone used fasting as a method of controlling hypertension and if so what results has it given


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