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A Tall Order

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Comments

  • #302
    py
    Registered Users Posts: 1,589 ✭✭✭py


    Week of July 29th

    Monday - Saturday - Rest as per physio whom I saw on Tuesday.

    Sunday - 35' easy - 5.5Km, 6:28/Km, 120avg HR

    Mileage for the Week - 5Km

    Mileage for the Year - 1252Km (I keep forgetting to update this after copy/paste)

    The heel felt fine throughout the week and no issues to report during the run. I was at the Olympics on Friday and Saturday for the 🏀which was a great experience. One of the best weekend's I have had in a long time. Back at more easy running this week and also away again on holidays in the sun. Not sure where I am at for Dublin 1/2 after the past few weeks so will take me a few weeks to judge where I am at.

    6 weeks until Dublin 1/2



  • #303
    py
    Registered Users Posts: 1,589 ✭✭✭py


    Week of August 5th

    Monday - 35' easy - 5.5Km, 6:16/Km, 127avg HR

    Tuesday - 45' easy - 7Km, 6:16/Km, 128avg HR

    Wednesday - 55' easy - 9Km, 6:08/Km, 127avg HR

    Thursday - Travelling to holidays ☀️

    Friday - Rest day after travel

    Saturday - 65' easy - 10.5Km, 6:10/Km, 153avg HR

    Sunday - Rest day after poor night's sleep

    Mileage for the Week - 32Km

    Mileage for the Year - 1285Km

    Good to get 4 days running in. No issues with the heel to report. Missed a longer run on the weekend but not going to stress about it. Heat and humidity here are making the runs interesting. Just keeping the runs easy for the duration of our stay here.

    6 weeks until Dublin 1/2 - I'll eventually get this number right 😬



  • #304
    py
    Registered Users Posts: 1,589 ✭✭✭py


    Week of August 12th

    Monday - 65' easy - 10.5Km, 6:10/Km, 146avg HR

    Tuesday - 65' easy - 10.5Km, 6:15/Km, 142avg HR

    Wednesday - Rest day

    Thursday - Rest day

    Friday - 65' easy - 10.5Km, 6:07/Km, 143avg HR

    Saturday - 90' easy - 15Km, 6:06/Km, 152avg HR

    Sunday - 35' easy - 5.5Km, 6:29/Km, 123avg HR

    Final run of the holiday. I bribed the eldest to come with me provided we got pastries afterwards. He got on grand with the heat.

    Mileage for the Week - 52Km

    Mileage for the Year - 1347Km

    Finally back to 5 days running. Looking forward to the next 5 weeks run in to Dublin 1/2.

    5 weeks until Dublin 1/2



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