If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

First steps

BeeSarah · 2020-06-22 11:17:47

Hello guys, I'm new here so eny advice for beginning to lose weight would be helpful! I want to here what you found most useful in your jurney.

Options

22-06-2020 12:17pm

#1

BeeSarah

Registered Users Posts: 5 ✭

Join Date: June 2020

Posts: 0

Hello guys, I'm new here so eny advice for beginning to lose weight would be helpful!
I want to here what you found most useful in your jurney.

0

Comments

Options
#2 22-06-2020 12:36pm
bladespin

Registered Users Posts: 7,357 ✭✭✭

Join Date: March 2009

Posts: 7292

Weigh your food and use a calorie tracker (like My Fitness Pal), eat a bit less than you need and you will loose weight - it's really that simple, problem is we always under estimate the calories in our food, in particular so-called 'health food'.

0