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Nature Valley Crunchy Granola

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    #2
    ILoveYourVibes
    Registered Users Posts: 15,177 ✭✭✭✭ILoveYourVibes


    Kristian Flat Freshwater wrote: »
    https://www.tesco.com/groceries/en-GB/products/280447962


    Are these a good source of fibre and what is the recommende daily fibre amount for an adult? Is the sugar too high
    Depends on how you look at it.

    A mars bar has 20gms of sugar.

    Those bars for the serving have 11gms. An average apple has about 10 gms.

    Its healthier than a mars bar. The ingredients don't look awful pretty natural.

    Its not as healthy as fruit. Its not as bad as a mars bar. In moderation etc.


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