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  • 18-07-2020 3:28pm
    #1
    mickwat155
    Registered Users Posts: 296 ✭✭


    I'm on just short of 2000 calories per day and I hit a bump in the road today just wondering if I demolished maybe 1000 - 1500 more then I should have what amount should I save in order to balance it out and should I use the next 6/7 days or is that excessive?


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    #2
    Alf Veedersane
    Registered Users Posts: 24,624 ✭✭✭✭Alf Veedersane


    mickwat155 wrote: »
    I'm on just short of 2000 calories per day and I hit a bump in the road today just wondering if I demolished maybe 1000 - 1500 more then I should have what amount should I save in order to balance it out and should I use the next 6/7 days or is that excessive?

    Just balance it out. No biggie.


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