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Beginner Strength Programmes

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    #62
    Black Sheep
    Moderators, Sports Moderators Posts: 3,078 Mod ✭✭✭✭Black Sheep


    blackwave wrote: »
    Is there any program that people could recommend for working with Bands / bodyweight. Don't have access to Dumb bells and don't really want to purchase any as living in a foreign country for a while and would have to sell them when I am moving home.

    The focus in this thread is on barbell-based beginner strength programmes.

    There's more information on bodyweight training and minimalist equipment training elsewhere in the forum. Could begin with https://www.boards.ie/vbulletin/showthread.php?t=2058123345


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    #63
    ThunbergsAreGo
    Registered Users Posts: 10,399 ✭✭✭✭ThunbergsAreGo


    Black Sheep wrote: »
    The focus in this thread is on barbell-based beginner strength programmes.

    There's more information on bodyweight training and minimalist equipment training elsewhere in the forum. Could begin with https://www.boards.ie/vbulletin/showthread.php?t=2058123345

    And as a beginner / intermediate lifter for about 5 years, it's a really interesting read!


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    #64
    Gorgonzaga
    Registered Users Posts: 8 ✭Gorgonzaga


    Starting Strength is the best one for my money. I got great results with it and I wasn't anywhere near a beginner when I gave it a try. Simple yet effective.


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