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Best exercises to reduce belly fat

simongurnick · 2020-10-13 13:17:51

Hi folks Hoping for some advice here. Quick background: been on a weight loss journey the last few years. Tipped the scale at 280 (6ft man) and then lost about 30 lbs on weight watchers. Over the next 18 mths put back about 10 lbs. Then at the start of lockdown i put on a few more and clocked in at 260. Started using Noom…

Comments

#102 24-12-2020 11:47am

bladespin

Registered Users, Registered Users 2 Posts: 7,398 ✭✭✭

Join Date: March 2009

Posts: 7333

Tec Diver wrote: »

only eating less sugar, refined and processed foods will do that.

It won’t.

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