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CoC grippers

Physicskid9 · 2021-01-27 13:03:39

Recently found my captain of crush grippers and started using them regularly. Just using them 3x a week at the end of my strength work. Just moved on to the trainer and starting with 3x4 at an rpe 7. Definitely can't close a 1 yet but hoping to in the next few weeks. Has anyone started with a very weak grip and made huge…

27-01-2021 2:03pm

#1

Physicskid9

Site Banned Posts: 109 ✭✭

Join Date: January 2021

Posts: 103

Recently found my captain of crush grippers and started using them regularly. Just using them 3x a week at the end of my strength work. Just moved on to the trainer and starting with 3x4 at an rpe 7.

Definitely can't close a 1 yet but hoping to in the next few weeks. Has anyone started with a very weak grip and made huge improvements.

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Comments

#2 27-01-2021 5:07pm

Black Sheep

Moderators, Sports Moderators Posts: 3,161 Mod ✭✭✭✭

Join Date: July 2005

Posts: 3128

I bought the CoC set and had massive intentions of developing superhero levels of strength. I'm afraid to say that I got bored of them pretty quickly. When I was using them I did increase reps and move up on the grippers, but I can't remember to where. It wasn't impressive anyway.

Your grip strength is one thing (like your neck) that you can train as an accessory several days of the week, it recovers really well.

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#3 27-01-2021 5:16pm

Physicskid9

Site Banned Posts: 109 ✭✭

Join Date: January 2021

Posts: 103

I did the same tbh, got them years ago. I find just throwing them in at the end of a gym session works as I'm consistent with that.

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