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IMRA coaching EVENT

demfad · 2021-03-11 13:39:38

Signed up for this IMRA Event. https://www.imra.ie/events/view/id/2043 Basically a running program daily emailed over 3 weeks with focus on strenght, precision and what looks like a specific session or two. Run by the pairing of Sarah McCormack (top 10 Euro mountain runer) and Paul Tierney with many long distance exploits…

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11-03-2021 2:39pm

#1

demfad

Registered Users Posts: 3,182 ✭✭✭

Join Date: October 2014

Posts: 3105

Signed up for this IMRA Event.
https://www.imra.ie/events/view/id/2043

Basically a running program daily emailed over 3 weeks with focus on strenght, precision and what looks like a specific session or two.

Run by the pairing of Sarah McCormack (top 10 Euro mountain runer) and Paul Tierney with many long distance exploits records.

The strenght, precision aspect is what interests me particularly as something to incorporate as an older runner for performance and injury prevention.

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#2 12-03-2021 10:45pm
pansophelia

Registered Users Posts: 277 ✭✭

Join Date: January 2007

Posts: 274

I think they ran this around April last year - was really really good. Great workouts and good videos with drills and balance and strength exercises. Well worth the ten euro!

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