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Heel Cuts (One Shoe Only)

[Deleted User] · 2022-01-07 11:43:41

Hi all, I've recently taken up running after many years of attempting. There's a lovely flat 5km woodland trail close to home so I purchased some cheap Nike Juniper Trail runners as it become soft and wet underfoot at this time of year. To me the fit feels fine but I feel one of them digging into my left heel every so…

07-01-2022 12:43pm

#1

[Deleted User]
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Hi all,
I've recently taken up running after many years of attempting.
There's a lovely flat 5km woodland trail close to home so I purchased some cheap Nike Juniper Trail runners as it become soft and wet underfoot at this time of year.
To me the fit feels fine but I feel one of them digging into my left heel every so slightly and I now have a cut on my left heel after a couple of wears.
Anything that I could get like a heel liner or grip to stop the digging in?

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Comments

#2 12-01-2022 1:32pm

longrunn

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Try wearing compression socks or other tight fitting socks made from synthetic material.

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