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Gym routine

  • 25-01-2022 3:37pm
    #1
    Kz95
    Registered Users Posts: 5 ✭


    Hi All

    wanted to get opinions on a change to gym routine

    currently I can only go 3 days per week for one hour doing a standard 3 day split. Day 1 legs, day 2 biceps and back, 3 chest, triceps and shoulders

    thinking of changing to total body compound exercises only in the squat rack for all three days; squats, rdl, b press, s press, row etc

    any thoughts on what may be missing from new method? Anything supplemental needed in addition?

    cardio done separately on three days

    Post edited by Brian? on


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