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weight loss

  • 11-06-2022 4:46pm
    #1
    STCtesla27
    Registered Users Posts: 1 ✭


    do you have interesting tips for weight loss please?

    male person >40kg



Comments

  • #2
    Gremlinertia
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Regional West Moderators Posts: 60,622 Mod ✭✭✭✭Gremlinertia


    Please try the discussion forum here - https://www.boards.ie/categories/nutrition-diet

    Note that there's very little detail in your post, would need a much more complete picture for anyone to comment



  • #3
    GoogleBot
    Registered Users, Registered Users 2 Posts: 433 ✭✭GoogleBot


    @GoogleBot I have deleted that comment as there is way too little detail to work on from OP for instance what if person wishing to lose weight has medical issue also?.



  • #4
    EmmaSophia
    Registered Users Posts: 2 ✭EmmaSophia


    First of all, you're already less than 40 kg. You don't need to lose any more weight. However, if you're looking to improve your health and fitness, there are a few things you can do.

    Focus on eating healthy foods. This means plenty of fruits, vegetables, and whole grains. Make sure you're getting enough exercise. A combination of cardio and strength training is ideal. Cut back on processed foods and sugary drinks. These are empty calories that can sabotage your weight loss efforts.

    Finally, be patient. Losing weight takes time, so don't get discouraged if you don't see results overnight. Stick with it and you'll eventually reach your goal.



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