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Keep gassing during sparring

OneLungDavy · 2022-08-12 18:12:43

I haven't been sparring that long but I keep gassing out about a minute into each round and can barely throw a punch from then on. Is this me just acclimatising to a relatively new intensity? Is it just a matter of getting fitter? Any tips would be appreciated.

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12-08-2022 7:12pm

#1

OneLungDavy

Registered Users Posts: 367 ✭✭

Join Date: March 2020

Posts: 359

I haven't been sparring that long but I keep gassing out about a minute into each round and can barely throw a punch from then on. Is this me just acclimatising to a relatively new intensity? Is it just a matter of getting fitter?
Any tips would be appreciated.

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#2 17-08-2022 4:52pm
yourdeadwright

Registered Users Posts: 20,770 ✭✭✭✭

Join Date: September 2009

Posts: 20130

https://www.boards.ie/discussion/2058258581/keep-gassing-during-sparring

Its hard to give advice without more information .
Are you nervous or tense, what is your frame if mind going in there, Are you thinking /concentrating on every single movement you make , are you very rigged ?
You may just need to relax and go in there & almost just try to flow & become very lose ,
Or simply your not fit enough ,
Do you do road work, do you do HIT training, do you do rounds on a heavy bag,

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