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Zone 2 training

DrumcDub1 · 2023-04-24 20:07:55

Any Z2 training success stories? Have been doing about 80% zone 2 training and finding it difficult to not ramp up the power here and there. Does anyone have any success stories from Z2, hoping to stick at it for a few months more in the hope of increased FTP.

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#32 25-05-2023 7:23am
beggars_bush

Registered Users Posts: 4,469 ✭✭✭

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I've done maybe 4/5 planned zone 2 rides in the last week.
When I actually go in and look at the zones afterwards I regularly drift into zone 1 for up to 25% of the ride. So better gearing and cadence discipline required

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