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Homemade flexibility tests

chases0102 · 2023-06-22 14:49:23

Hi all, Could anyone recommend an accessible flexibility test, participate for hamstrings and hip flexors etc. one I can do at home? i feel I am quite tight in areas and would love to test myself out. Thanks folks.

22-06-2023 2:49pm

#1

chases0102

Registered Users Posts: 1,064 ✭✭✭

Join Date: October 2012

Posts: 830

Hi all,
Could anyone recommend an accessible flexibility test, participate for hamstrings and hip flexors etc. one I can do at home?
i feel I am quite tight in areas and would love to test myself out.
Thanks folks.

0

Comments

#2 22-06-2023 3:26pm

Daemonic

Registered Users, Registered Users 2 Posts: 1,508 ✭✭✭

Join Date: June 2005

Posts: 1485

This youtuber used to post here and has lots of videos on testing flexibility and fixing it. Search the channel for flexibility
https://www.youtube.com/@DominicMunnellythisistheway

1
#3 23-06-2023 9:56am

Black Sheep

Moderators, Sports Moderators Posts: 3,210 Mod ✭✭✭✭

Join Date: July 2005

Posts: 3177

If you download the GOWOD app, and do the free trial, there is a home mobility screen type thing you can do. It's an option for what you're after, although I'm not necessarily endorsing it.

0