Training e-books

dudara

Free stuff is always good, so here are some e-book links, all in pdf format.

The second contains lots of information on stretching. The others are interesting, especially the first one

The Naked Warrior

Stretching

Comabt Conditioning

RedRaven

dudara wrote:

Free stuff is always good, so here are some e-book links, all in pdf format.

The second contains lots of information on stretching. The others are interesting, especially the first one

The Naked Warrior

Stretching

Comabt Conditioning

Do you need to be Naked when doing these or do you need a belt to use these methods???!!!:D
Only playing with ya,i bet your hot though??!!!!

HashSlinging

Thanks for the links.

Kevin_rc_ie

RedRaven wrote:

Do you need to be Naked when doing these or do you need a belt to use these methods???!!!:D
Only playing with ya,i bet your hot though??!!!!

all i can say is lol.

loz

RedRaven wrote:

Do you need to be Naked when doing these or do you need a belt to use these methods???!!!:D
Only playing with ya,i bet your hot though??!!!!

get a room guys !

RedRaven

loz wrote:

get a room guys !

I bet your hot too!!!:D

loz

RedRaven wrote:

I bet your hot too!!!:D

Well i am - but im a straight male - so probably not your type raven

RedRaven

loz wrote:

Well i am - but im a straight male - so probably not your type raven

OOPPSS!!!! Thought you were a chick!!!!Apologies!!!!:D

loz

RedRaven wrote:

OOPPSS!!!! Thought you were a chick!!!!Apologies!!!!:D

Jez ! - Thanks for posting that and not PMing the fact !

RedRaven

loz wrote:

Jez ! - Thanks for posting that and not PMing the fact !

LoL sorry dude!!!!

columok

Lesson 1: Never come on to someone on the internet.

RedRaven

columok wrote:

Lesson 1: Never come on to someone on the internet.

Your dead right your honour!!!!!

dudara

RedRaven wrote:

Do you need to be Naked when doing these or do you need a belt to use these methods???!!!:D
Only playing with ya,i bet your hot though??!!!!

I feel kind of dirty now, and not in a good way

RedRaven

dudara wrote:

I feel kind of dirty now, and not in a good way

Easy Tiger its just a bit of craic!!!!

loz

RedRaven wrote:

Easy Tiger its just a bit of craic!!!!

He Hopes !

RedRaven

loz wrote:

He Hopes !

You filthy Bugger!!!:D

Roper

You three need to go to the Gutter forum.

I have one question though. Dudara.... are you hot?
I know Loz isn't.........

dudara

Roper wrote:

You three need to go to the Gutter forum.

I have one question though. Dudara.... are you hot?
I know Loz isn't.........

LOL. I dunno, I don't spend a lot of time looking at myself

RedRaven

dudara wrote:

LOL. I dunno, I don't spend a lot of time looking at myself

I bet your well hot!!!:D:D

loz

Roper wrote:

You three need to go to the Gutter forum.

I have one question though. Dudara.... are you hot?
I know Loz isn't.........

Cheeky fecker !

Dudara - you gonna post pic ? - or will i post your url with that loverly pic on ?

;-)

dudara

Have a look on the cork section for the thread on Boards Beer 3. There's piccies of me there.

Kevin_rc_ie

ok i looked.

Click

you guys look really bored or really really drunk and tired.

finally some closure to this issue.

Roper

I really really hope that's a photo of the morning after the night before, cos it looks as though you guys are bored or hungover.

RedRaven

Roper wrote:

I really really hope that's a photo of the morning after the night before, cos it looks as though you guys are bored or hungover.

Thats a tueday night pi** up!!!!