Stress and Tiredness help

skywalker_208

Is there a health forum about? couldnt find one.. If mods can find a better home for this thread please feel free to move it..

Im looking for some suggestions to beat continuous stress and tiredness.. any ideas?

maybe something i could buy something from a health shop?

(this is not really a personal issue i know.... )

LegacyUser

Need to know more dude! For a start give us some ideas.... Where do you live? The big smoke or the country? How do you get to work? How many hours a week do you work? Do you drink alot? What age are you? Are you male/female? Any family/partner issues? Anyone breathing down your neck or wrecking your head? Do you live in a very confined space? Do you enjoy the company of those you work with? I know all of the above might seem to have sweet shagall to do with what you're asking but this is the sort of stuff that can lead to answers as to why your stressed....

Exercise works for me as the best stress and tiredness repellant! More you exercise --> fitter you get ---> the fitter you are the less tired you feel. Worked for me anyway....

JungleBunny

Did you consider picking up a hobby? Like playing a sport of just even go to the gym?
I play hockey a few times a week, and as well as meeting new fun people, it is a great stree reliever for me. I am usually quite exhausted after a training session or a match and can get a really good nights sleep after it. i wake up a lot fresher in the mornings too which is great.

Maybe that would help you.
It did wonders for me.

skywalker_208

its not for me but thats a good idea... new gym opening near us soon.. might be worth a look

any other suggestions?

pdunno

I recommend taking up a hobby, preferably something that involves physical activity. Wht not try kayaking or climbing or something. It'll give you somwething to look forward to and stop you dwelling on stress related issues. Personally I try to keep as active as possible, that way when I get a bit of spare time to relax I appreciate it all the more and also I don't have time to feel stressed.

Rantorama

I found Omega 3 fish oils to be good for evergy levels.Get them in Boots or any other chemist.It takes about a month or so till you can feel the benefit's.

madramor

to relieve stress
cut out all E's from your diet, this will make you happier
and more focused.
you would be suprised how many products contain E's,
from bread to nearly every ready meal.
and
exercise, i find proper outdoors exercise to be best, jogging,
cycling,football,rugby,etc...
and
socialise and meet new people

for tiredness
cut out caffine, tea,coffee,cola
cut out high sugar foods,sweets,chocolate
and exercise as stated above.

*MmmPie*

I think you can get vitamin/mineral supplements, like Pharmaton, but I wouldn't really recommend it, TBH, try and stay away from the caffeine, and do some regular exercise, or even yoga to help with the stress...