Losing weight, and getting toned... naturally?

Amz

Logic don't be mean.

TomED I think you hit the nail on the head with the point about detail! when advising/helping someone as you were it is important to give detail, not too much detail just enough sufficient information so that they will get the most out of your advice I think the people here were just in their own special way trying to draw that detail out from your posts.

tomED

ok i have learned my lesson!!

please love me people!! lol

tunney

HAHAHAAHA just finished here and then read http://www.runnersworld.com/home/0,1300,1-0-0-890X577X527,00.html

basically

"Nutrition

Lift weights to lose weight
If you've been running regularly but still have a few pounds that won't budge, add strength training to your exercise routine. The extra muscle you build will allow you to burn more calories all day long, which will help you lose those last stubborn pounds."

Think this should clear it up, weights can make you burn more calories but the act of lifting them is not what burns them!!!

tomED

Woohoo there is a god.

still i didn't get it right - but loosely i did lol (well thats my story and imsticking to it!) lol

tomED

oh and before anyone replies and gives out to me!!! IM ONLY JOKING!

Jak

I think this thread should die now.

JAK.