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Running!

  • 27-05-2003 5:20pm
    #1
    Divine
    Closed Accounts Posts: 414 ✭✭


    Hi im starting my lifeguard job for the summer on a beach in wexford and i need to be able to get running fit. There was a thread here a while back with someone saying they were really god swimmers but they could'nt run for ****. Then someone posted something about running for 1 minute and then walking for a minute or something like that. Is there any chance you could post that again or some other advice would be fine thanks.


Comments

  • #2
    Jak
    Registered Users, Registered Users 2 Posts: 1,643 ✭✭✭Jak


    Use the search.


  • #3
    Divine
    Closed Accounts Posts: 414 ✭✭Divine


    what do you mean the search, i dont know what that is


  • #4
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


  • #5
    davelerave
    Closed Accounts Posts: 1,712 ✭✭✭davelerave


    search and rescue !


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