If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Sit-ups / Crunches

Beany · 2003-05-30 13:03:22

I know it sounds simple (and is), but does anyone know of a decent website which shows you the correct way to perform sit-ups and crunches. Preferably with diagrams/photos and some variations. I am very protective of my back, and want to be sure I am not putting any unwanted stress on it.

30-05-2003 2:03pm

#1

Beany

Closed Accounts Posts: 171 ✭✭

Join Date: October 2001

Posts: 144

I know it sounds simple (and is), but does anyone know of a decent website which shows you the correct way to perform sit-ups and crunches. Preferably with diagrams/photos and some variations.

I am very protective of my back, and want to be sure I am not putting any unwanted stress on it.

0

Comments

#2 04-06-2003 3:00pm

bunnyzmustdie

Closed Accounts Posts: 1 ✭

Join Date: June 2003

Posts: 1

try menshealth.com they have loads of training tips , videos
and photos showing how to do exercises properly.

0
#3 05-06-2003 11:04am

tomED

Registered Users, Registered Users 2 Posts: 1,452 ✭✭✭

Join Date: February 2003

Posts: 1307

and i still have that video of a complete range of ab exercises ready for upload if someone can spare some hosting space!!!!!

(only need 250mbs.....)

Infact ill tell you what ill do...

Ill put it on kazaa - the name of the file is

MensHealth - Ab Exercises.zip

- can someone check if they can see it on kazaa?

The first person to connect to me can downlaod it, the then rest can leech from him

0