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protein

  • 06-06-2003 8:59am
    #1
    buzz11
    Registered Users, Registered Users 2 Posts: 758 ✭✭✭


    I've taken up kayaking and usually take a protein drink (casalan..) after a long trip when my shoulders and arms are well worn out.
    will this help build up muscle or is there something better...


Comments

  • #2
    Jak
    Registered Users, Registered Users 2 Posts: 1,643 ✭✭✭Jak


    Casalan is the supermarket sold stuff ain't it? I vaguely remember looking at it and discarding it.

    Anyhows, yes, bottom line is a protein based supplement before/after training will give you a better chance of muscle growth when your muscles are repairing themselves.

    Take a look at the links section for sources.

    My own reccomendation is TMOF

    There is also workout world on the quays or Tony Quinn places who will stock a variety of protein supps.

    JAK.


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