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Tired of life and trying

  • 31-03-2022 7:33pm
    #1
    Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I don't know where to begin, but all aspects of my life are dim and sad.

    In my 30s now, single, all but one friend have moved to different counties and all have partners.

    Throughout my 20s its been up and down - 3 short term relationships, various jobs, applied for college twice and failed to get the course. (Re applying this year again though it fills me with dread at this stage). Distant and unhealthy relationship with family - I wont go into details as its too long, its more benefical for me to have nothing to do with them as they drag me down and are the most negative people I know. They have done alot of damage to my confidence and esteem - they are partly to blame as to why things are the way they are for me

    Iv done the whole join clubs/activities - meet people with similiar interest/age - it just doesnt seem to work out for me. Either people join with friends or some few end up having more in common and me just being left out. Iv tried so many times. Iv done so much on my own. Alot of travelling, sports and other social outings. My new job I started in last year I seemed to have missed the boat on developing any friendships there.

    I find the evenings and weeks in general so long. I honestly thought at this stage in my life I wouldnt still be coming home in the evenings on my own and have no one to hang out or talk to. Friends are too busy. I opened up the my closest one, and tbh it hasnt made a difference. I was hoping she might more of an effort in contacting me, we had a good chat about it, and it just didnt change anything.

    If Im being very honest, Im scared of the furture. Im scared that in 2, 5 , 10 yrs times I'll be in the same boat. It kills me when I see and hear of people talking about what they get up to at weekends, what their doing with their family and friends - the general chit chat about everyday life that I am so alien to.

    I wish so bad I had a family to rely on, a handful of friends around me to hang out with. I feel Iv tryed so much, Im just so tired being stuck in the same limbo.

    I have reached out for help, many a time to professionals ie councellors & therapists. Its ongoing work. The hardest thing is doing all of it on my own, still. Mornings , I just dread now as its a new day. A new day of being on my own , that feeling of being left out at work, that feeling of being unseen and not bothered about.

    My post is long winded, I could go on but I hope you get the jist of it. I want to know if others are in the same boat - I know if I was reading this I would tell the person to keep going, keep trying you'll get there, like Iv said, Im just tired and sad.



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Comments

  • Registered Users Posts: 477 ✭✭Goodigal


    I really want to give you a hug after reading that. You poor thing. You're doing so much for yourself and yet you seem to be getting nowhere. Being and feeling alone are heavy burdens to carry. And having no family relationships is a big gap in anyone's life.

    I think you are doing great with trying out the meet ups and going to counselling. If only you could click with a few people in work, I think that would really help you day to day. See if you can get a bit more involved with the work crew maybe? Open a few more conversations? I'm not in the same boat but hate to think of anyone in my office feeling unseen.



  • Registered Users Posts: 102 ✭✭_gir


    I’m sorry for how you’re feeling OP, as someone diagnosed with depression I understand what you’re going through (not saying you have depression but see similarities with myself). Would you say the pandemic period has been especially tough for you or did these issues precede it and/or become worse during?



  • Administrators Posts: 14,771 Admin ✭✭✭✭✭Big Bag of Chips


    I opened up the my closest one, and tbh it hasnt made a difference. I was hoping she might more of an effort in contacting me

    Why don't you contact her? Arrange to go to the cinema, or put for something to eat, or a play etc. I think sometimes, as adults, we make the mistake of waiting for someone else to befriend us. But if you want to be involved in friendships, or groups, you really do have to step forward. Instead of depending on friends or groups to include you, you suggest something. Most people are just the same as you. You might suggest something, and it doesn't happen for one reason or other, but let it pass and suggest something else a week or 2 later. I have a very good friend. We regularly arrange something and one or other of us has to cancel or the time doesn't suit or whatever, so we give it a couple of weeks and try again. I haven't seen her since Christmas (her Christmas present is still in the boot of my car, but it's only April 😉).

    Friendships like any relationship take effort. And sometimes things don't come together but you try again. Being an adult in much different to being a teen, or even a student in early 20s where you friends are pretty much a constant, every day presence in your life. Adult friendships can often be tougher to fit around as there's just more going on in people's lives.

    But, offer suggestions. Contact your friend asking her does she want to go for a bag of chips and a walk some evening. Your week is unlikely to be filled with events. But if you can arrange something even once a month with different people you would find things seem better.

    You are not alone, though. An awful lot of people are in a similar situation.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    That friend lives in a different county to me, almost opposite side of the country.


    Iv tried many a time to meet up, the last 2 times she was supposed to call down didn't happen. I have been up a few times. It's not that simple to ring and just meet or plan something. It's always a 50 50 chance as to whether something we do plan falls through. The last few times iv tried to go to a concert or suggest I come up... There's usually plans already made with others or her partner.

    I'm the one that always suggests a phone call. And the last 2 times they had to be re arranged for another day. It's just **** be on someone's low priority when u think u would be more important to them.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Big bag of chips - I meant to add....


    Are there really so many other people in the same boat? I honestly don't think so, not to the extinct of my circumstances.



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  • Registered Users, Registered Users 2 Posts: 3,470 ✭✭✭KaneToad


    I think what you are experiencing is not uncommon. For that reason, your best bet is likely talking to a professional - insofar that they will have seen this many, many times and will have better insights than most.

    That said, have you looked into volunteering at all?

    https://www.volunteer.ie/

    You will find activity to occupy your time and you will likely encounter people who are appreciative of your help. These positive interactions may lead to lasting relationships.



  • Registered Users, Registered Users 2 Posts: 823 ✭✭✭Liberty_Bear


    Kane Toads suggestion of volunteering is a great way of both giving back but also meeting like minded people. There is a tendency as we get older to drift away from people and Im finding it too which is hard as I have just had to accept it as a part of life. Ive made other friends though. Meetup.com is great as well as there are a lot of activities from weekends away surfing, hiking, language exchange and everything else in between. Letting go of a friendship and accepting the distance is really hard but sometimes its an unfortunate thing we have to accept. I hope it works out for you though



  • Posts: 1,344 ✭✭✭ [Deleted User]


    Hi LilacNails....... was sorry to read your OP.

    This may sound totally off centre.....but have you ever considered a doggie???



  • Registered Users, Registered Users 2 Posts: 13,391 ✭✭✭✭Purple Mountain


    Definitely another thumbs up for volunteering..

    I'm a single parent, thankfully have great family, friends etc but often feel left out not having a partner etc.

    I started to help out in child's sport's club. I was driving him anyway so rather than sit in car alone I started getting involved in supervision etc.

    Getting to talk to other adults 2 evenings per week was lovely. The chats and feeling of community is uplifting and is a great stepping stone for getting back out into the world and breaking the ice.

    Post edited by Purple Mountain on

    To thine own self be true



  • Registered Users, Registered Users 2 Posts: 13,391 ✭✭✭✭Purple Mountain


    Double post

    To thine own self be true



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  • Moderators, Society & Culture Moderators Posts: 7,208 Mod ✭✭✭✭Hannibal_Smith


    Either people join with friends or some few end up having more in common and me just being left out.

     

     My new job I started in last year I seemed to have missed the boat on developing any friendships there

    I wonder whether because you've learned to distance yourself from family from an early age, you learned to distance yourself from other relationships without even noticing. It's like you anticipate people will show their true colours eventually so maybe you either don't invest in it or when you do the first sign of them revealing their true colours you back off.

    I could be totally wrong, but it just sounded familiar. I would have a rough relationship with family and would have described myself similar to you re friendships etc. In recent years I've tried turning MY behaviour around so I cut others some slack and have forced myself to keep in touch with those I care about regardless of who texted, phoned or suggested meeting up last.

    Others may have bonded in work, but you still have time to build a relationship with them if you want to. A cup of coffee on your break, asking them about their day, weekend, plans. Listen and pick up from there and you'll find common ground somewhere.



  • Registered Users, Registered Users 2 Posts: 1,050 ✭✭✭Daisy78


    Definitely lots of people in the same boat. I'm in my forties and almost all of the friends I currently have I made in my early thirties. For various different reasons I had to start over once I reached my thirties, it wasn't easy but it's certainly not impossible. I understand how frustrating and demoralising it can be when you are doing everything right and not reaping the rewards. It's not uncommon for someone to find themselves in their mid thirties with a diminished social life due to friends settling down and not being available due to other commitments.

    You mentioned that you have joined up to a number of clubs/activities but nothing has really come of it in terms of broadening your social circle. I think quite often people will join with the sole intent of partaking in the activity itself and don't see it as a vehicle for meeting other people. Not always the case and it can be dependent on the activity, some provide more of an opportunity for socialising than others. There is a reason you see Meet Up and Girl Crew mentioned here so frequently when these type of posts appear, generally speaking the people who join and partake in these groups are actively looking to meet up with others and expand their social circle as well as having an interest in the activity itself. So that might be a good place to start?

    Secondly I think location has a big influence here, again bit of a generalisation but I think you are more likely to meet new people in an urban area than if you are located within a rural setting. Meeting other single people of a similar age and mindset is a challenge in the country, you are more likely to encounter a greater mix of people in the cities and larger towns. I have friends who have in the last couple of years moved out of Dublin and have found it difficult to re establish themselves into the community and find themselves reliant on partners friends for socialising or arranging to come back to Dublin on a regular basis to meet up with their existing group of friends. Is this perhaps a factor in your case perhaps?

    I agree with the poster above who said that you may need to be more proactive in reaching out to people. And by that I mean "new" people you encounter rather than your current friends. You have to create opportunities for something to develop, which might not happen if you wait on others to make the first move so to speak. If you feel a connection with someone there is no harm in extending an invite for coffee or a walk or whatever. Finally whilst I would never recommend that someone get a dog to cure loneliness (they are a big responsibility and you should only consider getting one if you can provide it with a good home), they are an excellent way to meet with people. There are lots of dog walking communities out there and it's a lovely way to meet and get to know people.

    I hope things work out for you.



  • Registered Users, Registered Users 2 Posts: 13,391 ✭✭✭✭Purple Mountain


    I'd also suggest having a chat with your gp, if you haven't in a while.

    Maybe explore if you need medication in addition to the counselling?

    To thine own self be true



  • Registered Users Posts: 101 ✭✭Ciara26


    It’s horrible feeling and I totally get it. Esp when u feel like u have tried. Think sites like meet up is grt, u may not make life long friends but u can have fun nites out.**Mod Snip**

    -------------------

    @ciara26 Please do not suggest exchanging PMs - it is strictly against the Charter in PM/RI. Anyone who receives a PM on the back of a thread here is asked to report it

    HS

    Post edited by Hannibal_Smith on


  • Registered Users, Registered Users 2 Posts: 5,430 ✭✭✭ofcork


    I think a lot of people are in the same boat im a 50 yo male single all friends married etc,i have to make the effort all the time to try have nights out its tough at weekend especially i find.



  • Registered Users Posts: 101 ✭✭Ciara26




  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I'v already made a few attempts trying to see if anything might take off in work, I went to the christmas party alone, I was invited to a bday party went there alone...there was a drinks thing after work went to that alone aswell. When I say alone, I didnt have anyone to share a lift with, arrive or sit with like the rest had. I didnt really want to go to these things, but I did cause I know I have to make the effort and if I want to make friends and feel part of the group. I dont know is it cause Im still maybe seen as the new one maybe, the ice hasnt been broken when I feel it kinda should be at this stage.

    Another person started a few weeks back and they have fitted it alot more than me in such a short space of time. TBH I feel theres a click there, and im just not "good" enough to be. I did mention to one person that at times I found it hard to join in or be part of the place at times, my hope was that they would try involve me a bit more since I confinded in them, didnt make a difference.

    I know theres the saying, work friends are not your real friends, maybe thats just all they will be work "friends".



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Thanks for your comment.

    I dont know has it become worse cause I havent worked with as many people in the one room before. I always the social aspect of it , I would find difficult I just guess now that I feel all aspects of my life are not so great, it doesnt help. I do feel, like most people that I lost 2yesars of my life, and maybe if those 2 years were just normal, maybe today I might have been in a better place. Its not a good way of looking at it I know, but its something thats crossed my mind a few times.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I have looked into volunteering before found there v little in my area, but I will look into it again as some new places/chartities might have different opportunities.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Im renting, no pets allowed but I see where u were going with that! Would love one some day, but not atm.



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  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    You are on to something there re: having learned to distance myself from family. I was thinking about your comment, and made me realise not only did I gone up in such a distant family, but having seen and being in that kind of envoirnment did not help social skills/creating connections with others, cause I never did or learn to at home. I grew up seeing all my family being distant from one another, from me, vice versa.

    I do always feel that for some reason, others will show their true colors and hurt me, or they end up seeing something wrong with me, and in turn distance themselves.

    Its such a mess.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Thanks for your post.

    There is a new social group starting in my area, well Iv been to 2 out of the 3 meet ups so far, so Im planning on keeping that up. Your v right in regards to people joining some activitites , just for that alone and not so much to meet other people. And thats fair I think.

    Where I live isnt too rural, yet it is kind of small. I mean what I think is that most living here, are from here and already have there friends, where as in the likes of cities there more opportunities to meet others as alot would be in the same boat, looking to make friends, if that makes since?

    I love where I live, Im v lucky, if I can have a positive experience in this new social group it would be great.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails




  • Registered Users, Registered Users 2 Posts: 5,347 ✭✭✭SCOOP 64


    It seems reading your posts you know what's wrong, suppose you need to change your question is how ?



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I appricate everyone who has posted here, its nice that some people can understand and see these kind of difficulties and dont judge.



  • Registered Users Posts: 6,412 ✭✭✭Jequ0n


    Would you describe yourself as adaptable or struggling in this regard?

    I find it very easy to make connections and build rapports but it’s because I mould myself to the person or group. It sounds like others might be doing the same but you are being left out, so maybe thats something that is creating a barrier?



  • Moderators, Society & Culture Moderators Posts: 7,208 Mod ✭✭✭✭Hannibal_Smith


    It doesn't have to be a mess. Don't give up hope. The key is realising that the environment you know isn't standard and not everyone behaves the way your family did. It's taken me a long time to realise that a lot of people actually grew up in supportive, healthy environments and they are not out to screw you over. They're just getting on with their day the same as you. Honestly if you let go of the negative anticipation and just enjoy someone else's company it really does make a difference.



  • Posts: 1,344 ✭✭✭ [Deleted User]


    Yeah, tisnt an option for all.......but you caught my drift......my ol pal, Buster, goes everywhere with me...... he's a bit of a legend.....never a day has gone by that I don't get a 'kick', a 'lift' out of him. You look after yourself & I hope that " new social group" proves successful....Best of luck.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    That's lovely, dogs are the best company... Their love has no end. Thank u, look after yourself also.



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  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    But it feels like a mess, realistically it feels like it is.

    I have learned that my family environment wasn't standard and healthy, and that not everyone has that. I know that. I know all that, that's why I feel so **** cause I keep thinking how am I suppose to survive and be a strong healthy human? I've looked into this for so long, like I said in my op, I'm tired of trying, I'm tried of having put effort into many things that could benefit me, still haven't. I've been trying for 10 years.

    Tbh I feel as though things are so crap that people just don't believe me or get it. I just so stuck. It's like I'm in quicksand and I need someone to throw me a rope to pull me , cause I can't get out with no support.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I would say I try to adapt , but I struggle. How do u mean mould yourself in to the person? Would that not mean your just being like them, just to make a connection?



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Exactly, I know what's wrong and why.

    But how, is the difficult question I just can't figure out. I feel as though I've gone down all routes, gone to my gp, seen by professionals, on the meds, joined groups/activities, accept 99% of invites that come my, put myself in suitations I know make me feel anxious to get over the fear.

    I try and try, and I'm still stuck.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I probably am too distant. I can't help it. And I don't know how to help it. I feel as though the only way for me to be less distant, if I had connections with others, but because I can't seem to do that in the first place, it's as if I'll just have to accept I am distant, and tbh that's feels really **** and cold.



  • Registered Users, Registered Users 2 Posts: 7,119 ✭✭✭the whole year inn


    Do you drink , would you ask someone to go for a pre drink before a work event, even if its just an hour before the event. I usually do this anyway and if someone asked me I am usually delighted.

    I might come across as mean but are you putting all the effort in when it comes to your friend in another county. Can you not do a zoom/teams call once a week. Can you set up a games night online even if its just a game of chess or what ever you like. You don't need to be in the same room as her to talk.

    I am nearly sure there is watch with friend feature on Disney/Netflix could you watch a movie together and chat at the same time.

    A pet is great , could you speak with your landlord about a small dog/cat. Even if its just walk in the evenings and companion it will make a difference.


    You are in a tight spot, but you will rally and it will work out for you!



  • Registered Users Posts: 591 ✭✭✭CrookedJack


    I'm curious OP. When you go to these social occasions, or work functions, how do you act? Are you a wallflower standing in the corner? are you trying to make small talk only for it to fall flat?


    Also, you mention you know what you need to do but need support - In an ideal world what would that support be?



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  • Administrators Posts: 14,771 Admin ✭✭✭✭✭Big Bag of Chips


    I was hoping she might more of an effort in contacting me, we had a good chat about it, and it just didnt change anything.


    My hope was that they would try involve me a bit more since I confinded in them, didnt make a difference.

    This seems to be a pattern. If you want to join in groups, you have to just join in. The person who joined your workplace recently has joined in, and has been welcomed.

    I'm not saying it's easy. It can be very difficult to push yourself into an already established group. And some personalities find it easier to do.

    How do u mean mould yourself in to the person? Would that not mean your just being like them, just to make a connection?

    Yes, that's what it means! I don't think anyone is suggesting you completely change the person you are. But we all modify ourselves a little depending on who we interact with. I'm basically the same person. But I interact and react to my siblings differently to how I am with work colleagues. I interact with my work colleagues slightly differently to my best friend. The basis of my personality is always there, but you find sometimes you mirror the other. There's little in-jokes or reactions that work with one person, or group that means nothing to another. So yes, sometimes you need to sort of mirror what a person is putting out in order to make that connection. Again, I'm not suggesting you fundamentally change who you are, but modifying a little in order to make an initial connection is sort of what having different groups of friends is all about. So for example if you are part of a chess club, then the friends there will have specific interests and discussions and you might get on great with someone in particular. There's no point in carrying exactly those interests and discussion into your colleagues and expecting the same connection. Because it won't be there. So you find what the connection is in that environment. It could be a love for Dermot and Dave's Thursday bad jokes.

    I'm going to make what might seem like a ridiculous suggestion, but it might also be something that works. Is there a Gaelic4Mothers&Others team near you? It's a great way of getting to know people, being part of a club and making friendships. You don't have to ever have even seen a football before to take part. If you're willing to go along and prepared to possibly make a fool of yourself with your lack of skills then it is a great way to be brought into a team of people. Lots of clubs will have social nights too or days out for games against other teams. Rather than drive yourself ask in the group if you could take a lift with someone. It is a social initiative. You're not expected to be a footballer. We have a team and the age range is over 25. Our eldest member is 51 and never kicked a football in her life. Not even in school she said!

    I'm not dismissing how difficult it is for you. But your latest posts admit you're a bit distant. As adults if a person is distant we tend to think that's by choice, and respect that distance by not forcing the issue. Your problem is you're distant, but don't want to be. So it's up to you to try break that down. It's obviously something that's not going to be easy for you to do, but it's not impossible. I get the feeling you're a bit of a reluctant introvert. It can be very difficult to break out of that mould.



  • Registered Users, Registered Users 2 Posts: 29,949 ✭✭✭✭AndrewJRenko


    One possible variation on this is to get involved in some campaign. It could be a charity group or political group, or even whichever political party is closest to your values. Start showing up for meetings and events. Take on the awkward job that no one else wants, maybe Treasurer, or whatever role would allow you to bring your professional skills to the campaign.

    You will meet people who share your values.

    Or find something that you were involved in during your teens, maybe Scouting or a sport, and volunteer as a coach.



  • Registered Users Posts: 6,412 ✭✭✭Jequ0n


    Do you know anyone else who suffers from your condition, and are you part of a support group? I know this still gets bad press but I feel like it’s become more accepted by society in the last couple of years. I’m in the same cluster.

    I am very different to you, but I certainly know the feeling of not fitting in, and have to adjust my behaviour and personality around people which is very tiring.

    Give it a go and see if people react differently if you adjust your behaviour slightly in order to fit in. It takes some time and you might not see instant results, so you need to keep that in mind to avoid that feeling of rejection that will drag you to a dark place.



  • Moderators, Society & Culture Moderators Posts: 7,208 Mod ✭✭✭✭Hannibal_Smith


    OK, but what if the trying that you've been doing has been with a guard up, you can see how it might not work when it comes to building relationships. People can generally see when someone is being stand offish or holding back. And so that's the kind of relationship that develops.

    What I'm suggesting isn't an effort. Well at least I haven't found it to be an effort anyhow and the results have been worth it. Its just a change of thinking. It's far more trying, trying to read everyone you meet and assess what about them is ultimately going to screw you over.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Ya I do, I don't have anyone to ask!

    Your not being mean, I never thought if that suggestion, I could try it I guess I'm just not v hopeful it'll happen cuz as I already said in my op, it's difficult enough to arrange a phone call...

    No pets allowed where I am!



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  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I use to be the one in the corner, but I haven't managed to overcome that and I don't really have a problem physically walking over to a group and try join in, obviously depending of I'm accepted but I would say I still would get anxious and self conscious. I can do the small talk, it's just after small talk.... I kinda feel caught like ... I dunno does my anxiety go into more over drive, but that's where it usually stops, at small talk.

    In an ideal world I mean the kind of support you would get from a person who genuinely gives a ****, can understand the issue and want to see and help me do better.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Meant to add I do have the support from my MH team, I just find it really sad that that's where it's stops, that their the only ones I can tell everything that's going on with me. I know if I did open up to some people I would be judged, I know that from how they speak about others who have opened up to them. I know the kind of people I could open up to, their usually ones who have gone through some **** too. Others judge and pull away.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    A pattern from me is it?

    But I do try join in!! I just can't seem to fit in! Yes your right that person does have the skills, and the confidence to do all that, I don't and I m trying, I feel that IV tried many times it still just doesn't happen.

    I see what you mean by moulding, I would be one that would worry as coming across as fake or not genuine but I guess once im not too ott or try too hard.

    I have actually join mothers and others before! I was going to join back again this year but the nights it's on I'm doing a different activity atm for 6 weeks, so after that I might join back again cause I know their always looking for people to join at any stage.

    Introvert yes, but when I feel comfortable around some people or drunk.....(i don't depend on drink btw made that choice not to a long time ago) there's no shutting me up, I actually love company I think I've just gone a bit backwards a bit and hit a brick wall.

    I do think your right also that some people probably do feel that I don't want to interact or build any kind of friendship.... It's just I don't have the skills to do it.......... And I'm paying for it.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    Not part of a support group no, and there isn't one around me.

    I do adjust myself, I do try.... I dunno I'll just have to keep trying. It is tiring, it's lonesome it's ****, I'v just hit a brick wall. Maybe I'll put myself up again, it's difficult atm and hard to see how after all the times I try and still try.



  • Registered Users Posts: 1 gidisblog


    Getting tired of life or anhedonia is the unfortunate ordeal a lot of persons face in life. Some are able to shed it off and pick their spark in life again while others can wallow deeper in depression and if not we'll handled can even lead to taking their own lives. This shouldn't be your case. Remember the saying, no matter how dark the night is the morning must surely come. All you need to do is to take steps to overcome sadness and every pain that comes with. Whether you or your loved ones is in this boat I want to assure you that solution is near. The first step in taking care of sad person is recognizing there is a sad person nearby, it could be you or someone else.

    Whoever it is you can take this step here to fuel healing and happiness will naturally flow.

    Recognize there is a problem

    Ask yourself is the problem worth spoiling my mood?

    Ask yourself if worrying about it will bring solution?

    Ask yourself what can I do different to male the situation better?

    No matter the weight of the world don't let worries of the unseen keep you from playing the game. There is always light at the end of the tunnel.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I definitely do come with a guard up, not as bad as before but I feel it creeping up higher again.

    Yes I do try read people and assess them, iv copied that a while ago. There are times I can remind myself of this sort of thinking and try snap out of it. Coming from the environment I grew up in, that was the norm , that is what I learned. It's almost like trying to unlearn a language again. And that's what I must do, it'll take years probably but I'm aware it's something that must be done, everyday.

    It's really hard and that's why I started this thread.



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    That's a really helpful post, thank you. Am going to write down those questions, they have me thinking already ha.



  • Registered Users Posts: 6,412 ✭✭✭Jequ0n


    It’s the same for me. Every once in a while I reach the point where anger and frustration spill over and I become destructive, whereas you seem to despair.

    We all reach this point sometimes but for most people it is probably impossible to understand or comprehend that feeling.

    Keep trying, you will pick yourself up again. Keep in mind that most people will misunderstand you at times because they assume that everyone else is like them.



  • Registered Users Posts: 101 ✭✭Ciara26


    I just thought of 2 other items that cud help. I know someone mentioned gaa for mothers. I have done this( no kids and no talent) and was a blast. I also joined the chairty committee in work so I was involved in setting up events and meeting as many ppl as possible in work. In ur job, there may be more committees like social, D &I?



  • Registered Users, Registered Users 2 Posts: 675 ✭✭✭LilacNails


    I have reached them before and got back up, this time has been a harder hit I suppose when I remember I'm the only single one and haven't managed to have any long term ones or anywhere near successful.

    I'll pick myself up again I know I will, this time I just need some kind of push to get me going.



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