I have a liver issue but want to workout and move to a vegan diet. Is this advisable?

Sorry disregard that.

Who the hell eats a "veg only diet"?

1cent, you seriously think that veg is not healthy? What utter nonsense.

Eat your greens.

@GoogleBot

It's funny how you ignored the comment directly above mine, a delusional claim that vegetables aren't healthy.

Saying 'fact' doesn't make it so. Sources please. Also, diets varied depending on what parts of the planet humans were on.

Who says the human body works better on meat (and not "meet" as you continually mistype)? So it seems you also dismiss human-caused climate change? I don't think there's any reasoning with you.

Perhaps go and live in a cave like a true caveman and eat raw meat like a true carnivore. Or you could evolve.

You seem to be getting veg and plants mixed up. Who eats veg as a primary source in their diet?

Veg is healthy - it's common knowledge - do a search online and you'll see (here's a start - https://www.nhs.uk/live-well/eat-well/5-a-day/why-5-a-day). As I mentioned before, I don't think there's any reasoning with you.

What other crap do you believe? Are you against vaccines, a flat Earther, a believer in chemtrails, etc?

So you reckon yourself to be an apex predator? Why not live like a true stone-age man then? Kill animals yourself, eat them raw and go live in a cave.

Million years, humans evolve on animal base diet using ketones as prime energy source. And you can see majority of kids intuitively hate vegetables because it's not a prime food source. As a result of evolution carbs become non essential food source. The human body can produce enough glucose from fat and certain aminos.

Some veg ok, but for the most part vegetables are not healthy name a few you think is healthy? And please don't post links written by anonymous author it just someone else opinion.

The old appeal to nature fallacy. Why don't you live so just like our ancestors did for millions of years?

Yet people on vegan diets can thrive (I do). What's that, some kind of miracle?

Carbs are the ideal energy source.

Who says the majority of kids hate veg? Those that do are probably getting poorly made dinners.

Kids love sweets though so by your thinking, they should just eat sweets instead of veg.

Carbs are non-essential you say? This gets crazier by the minute.

I can't think of any veg that isn't healthy so naming the healthy ones would take forever. But my favorites are broccoli, cabbage, carrots, onions, spinach, spuds, etc.

You said "for the most part vegetables are not healthy" -- do you not realize how insane that statment is?

Of course there's experiments and studies showing the health benefits of vegetables. This topic has ventured into the absurd and I think more into good science vs bad science territory rather than vegan vs non vegan discussion.

I have already mentioned nasty broccoli above. Well Spinach is high in oxalates, and their excess intake over a period may lead to the formation of kidney stones. In elderly spinach cause blood clot and heart attack.

To be continued ...

Good for you in saying that veg is healthy.

I was calling out 1cent on their bs, insinuating that veg isn't healthy.

Show scientific study on veg but make sure it's not an anonymous NHS guideline you posted last time or someone waffling after observation.

On my day off I normally don't eat anything at all. Typical day bacons, eggs, steak home made burgers, meatballs, lamb stew, lamb liver etc.

But I can admit I do stop by at freshly chopped for the occasional salad bowl as well.

I am not against healthy vegetables, but I want other people to be aware that some vegetables can be harmful, especially for elderly and people with pre existing medical conditions.

Dietary fiber is a non-nutrient because it is not digested or absorbed by the body. However by-product of fiber fermentation butyric acid like many other fatty acids quite beneficial.

Kale is another nasty vegetable messing up with hormones, problems with fertility and in 2019 highlighted as the most dirty vegetable full of pesticide residues. Even freshly chopped no longer serving kale. If you have scientific findings I would like to read because I can't find any veg friendly except a few...

Dietary fiber is non essential and spelled out by all scientists already.

The need for dietary fiber is a myth.

Newer, more objective research is showing that dietary fiber is often unnecessary. And it might even be harmful.

Ref.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2659900/

https://pubmed.ncbi.nlm.nih.gov/17855692/

I am glad that you have read. They didn't run a study on red meat that's an assumption of evidence they didn't present.

Dietary fibre is non essential that's a fact.

 I am sure in the years to come we will get more confirmations of bs about fiber that the human body have no knowledge how to digest and absorb.