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Can anyone recommend a cookbook with weekly meal plans suitable for a running program

  • 23-08-2023 2:05pm
    #1
    stockshares
    Registered Users Posts: 2,758 ✭✭✭


    Can anyone recommend a cookbook that would contain weekly meal plans that are suitable for some one on a running and weight training program.

    I am considering either of Derval O Rourke's books but thought I'd ask here in case there are other options.

    I have a reasonably good grasp of the nutrition required but need help with the weekly planning of meals.

    Thank you



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